09:59

Short Body Scan

Name: Short Body Scan
Uploaded: 2024-09-06T15:50:43.472Z
Duration: 9 min 59 s
Channel: Ryan Rhodes
Description: This is a short body scan to help you reconnect with your body, and to be with any discomfort or pain in a compassionate space. We can renegotiate our relationship with bodily sensations through regular mindfulness practice. It can be truly life changing for those willing to commit and practice regularly.

by Ryan Rhodes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

This is a short body scan to help you reconnect with your body, and to be with any discomfort or pain in a compassionate space. We can renegotiate our relationship with bodily sensations through regular mindfulness practice. It can be truly life changing for those willing to commit and practice regularly.

Body Scan Mindfulness Compassion Pain Management Sensation Observation Relaxation Deep Breathing Conscious Listening Gravity Awareness Compassionate Attention Jaw Tension Release Full Body Awareness

Meet your Teacher

Ryan Rhodes

United Kingdom

Meet your Teacher

Ryan Rhodes

United Kingdom

© 2026 Ryan Rhodes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.