SOS For Distressing Thoughts & Painful Emotions

This recording is designed to support you through challenging or painful situations, in which you might be experiencing psychological and emotional distress or physical pain.

You are not alone. I am here to support you. You can do this. You are doing this.

Drop out of the mind for a moment, and into your body with a compassionate, peaceful, and soothing guided meditation.

Reviews

My takeaway: Detach from thoughts and feelings by anchoring to breath. I modified to Ujjayi ocean breath to be a bit low profile. Earlier today I was angry but am doing this to eind down in evening. I will now save to my go-to quick reset. Not only is it a straightforward practice but also has some kind encouragement and a voice I enjoy listening to 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]