03:54

Mini-Meditation (The Breathing Space)

Name: Mini-Meditation (The Breathing Space)
Uploaded: 2025-06-17T10:43:30.103Z
Duration: 3 min 54 s
Channel: Ryan Rhodes
Description: This is a very short meditation taken from my 8-Week Mindfulness Course. It provides a brief meditation to be used to punctuate your day. Perfect for transforming the usually mundane transitions in our day into moments to practice mindfulness and check in with ourselves.

by Ryan Rhodes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a very short meditation taken from my 8-Week Mindfulness Course. It provides a brief meditation to be used to punctuate your day. Perfect for transforming the usually mundane transitions in our day into moments to practice mindfulness and check in with ourselves.

Meditation Mindfulness Breathing Body Scan Awareness Sensory Experience Gentle Movement Non Judgmental Awareness Breath Awareness Expanded Awareness

Meet your Teacher

Ryan Rhodes

United Kingdom

Meet your Teacher

Ryan Rhodes

United Kingdom

© 2026 Ryan Rhodes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.