Day 1: A Beginners Intro To Meditation

This is intended to give total beginners a small taste of mindfulness meditation. We'll apply a fundamental technique of meditation by using the breath as an anchor, as we experience moment-to-moment awareness. I will be speaking and guiding you throughout the track.
The theory behind using the breath will be explored in other, more advanced tracks. So if you find this simple introduction to be of interest, then please go ahead and keep exploring!
This could also be suitable for experienced meditators who would like to reconnect with the basics.