Your third eye is the center of wisdom,
Intuition,
And the beginning of transcending duality.
This meditation will help open and activate your sixth chakra,
Your third eye,
Using vibrational sounding,
Breathing,
And attention.
Make sure you're in a place where you feel comfortable humming out loud.
Please sit up straight and close your eyes.
Breathe gently through your nose.
Pay extra attention to your exhales.
See how long you can extend your exhalations while still remaining comfortable.
After each breath in,
See if your next breath out can be a little bit longer than the last.
Continue breathing this way and bring your attention to your third eye.
We're going to do our first round of sounding.
The frequency of the heart chakra is the musical note A.
You can follow along with my humming,
But don't worry if you fall out of pace or out of pitch.
Do your best to focus on the frequency of the sound as you keep your attention on your third eye,
Located just above the middle point of your brow.
We'll start with a middle octave A.
Breathe in.
Breathe out.
And relax.
Notice how you feel.
After the vibration of sound is when we can best feel it in our bodies.
Return to breathing without sound,
Continuing to extend your exhalation as long as comfortable.
Your third eye is your window to that which is beyond immediate material reality.
It is usually wide open and clear in children,
But often we learn to close it and cloud it so that it's difficult to see through.
For our next round of sounding,
Visualize the vibration of the sound clearing and opening your third eye.
I will add in overtones,
But you can maintain the root A note.
Breathe in.
And relax.
Notice the feeling in your third eye area.
You can visualize a window or an aperture or even an actual eye if you like.
Opening wider,
Taking more in.
You can smile into this area of your body and thank it for providing you with insight.
One of the inherent fears some have over opening the third eye is that it's possible to detach from material reality.
Without proper grounding,
Those who connect to the immaterial can become vulnerable to delusions or at least become a little too spacey.
So for the next round of sounding,
We'll sound a lower octave A to bring a sense of grounding to your third eye chakra.
If the low A is difficult to hum,
You can hum the middle A.
If you decide to hum the lower note,
Make sure the sound resonates your chest and not your throat.
Breathe in.
Oh,
Oh,
And relax.
Feel the vibration of a deep,
Grounded,
And yet open third eye.
Continue breathing,
Extending your exhalation.
From a place of groundedness,
It is then more safe and more possible to connect with higher truths.
For our next round of sounding,
We'll do a higher octave A.
As you hum,
Do your best to empty your mind so that insight from beyond can enter.
If the high A is difficult to sound,
You can still hum the middle A.
If you hum the high A,
Make sure the sound resonates behind the bridge of your nose and not in your throat.
Breathe in.
And relax.
Feel the feeling of this higher vibration,
This feeling of levity,
This feeling of lightness,
This feeling of connecting to higher truths.
Smile into your third eye.
Thank it for being open to receiving.
When your third eye is open,
You begin to pick up on things that aren't easy to perceive with just the five senses.
This means truly listening to the messages that come from within and from beyond.
For our next round of sounding,
Focus on listening to the vibration.
Just observe,
Feel,
And see what,
If anything,
Arises.
Breathe in.
Breathe in.
Feel.
Feel the vibration without the sound.
Notice how your third eye feels.
See if your third eye can absorb the vibration,
Allowing it to open and relax even more.
Now our final round of sounding.
The intention behind this one is to bring the third eye openness into your daily life,
To be open to receiving insight and clarity.
As you sound,
You can visualize having an open and perceptive third eye in your life.
Breathe in.
Breathe in.
Feel the feeling in your third eye.
Visualize that open and squeaky clean window of perception.
And as you go about your day today,
Do your best to notice if any new or unusual thoughts pop into your head.
Do your best to listen to them,
Maybe more than usual.
And remember that any time,
You can reconnect to the frequency of your open third eye.
