12-Minute Daily Meditation With Introductory Instructions

This track supports developing a daily meditation practice. Brief daily meditation has been shown to improve mood, attention, memory, emotional regulation, and chronic pain (Basso et al., Behav Brain Res, 2019; Burgess et al., JAMA Intern Med, 2024). The recording includes 8 minutes of instruction followed by 12 minutes of guided practice; a version without the introduction is also available. It is recommended to listen to the introduction at least once before using the guided practice.