Evening Bliss

How different would your life be today if you filled it with love, gratitude and positive energy? I've created a daily meditation program that does just that. Drift off to sleep in a loving space filled with gratitude and appreciation for your day. You have the power to change your life by improving your mood, your gratefulness, your forgiveness and your dreams for today and for the future.

Transcript

Good evening.

This is Ruthie Cohen-Joyner welcoming you to your evening blissful meditation.

Please get into a comfortable position and take a couple deep,

Nourishing,

Relaxing breaths.

And allow your body to become totally relaxed.

Let relaxation flow down from your head,

Neck,

Shoulders,

Arms,

Torso,

Legs,

Feet,

All the way down to your toes.

Take a moment to think back over your day and notice what you are truly grateful for today.

Maybe the people in your life,

A special event that happened today,

Or maybe the simpler things in life such as great weather,

A comfy bed to sleep in,

Or a great workout you had today.

Just allow three to five things you are thankful for to flow into your mind.

Now,

Think about what you loved about yourself today.

Maybe you loved how you served people.

Maybe you loved what you learned today,

Or that you got several things accomplished.

It doesn't really matter what it is,

As long as you wrap yourself in loving arms of approval,

Acceptance,

And appreciation.

And now,

Imagine a golden white light coming down on you,

Showering you with divine love,

Bringing nourishment into all areas of your life.

Now radiate this love,

Divine love,

To everyone around you,

Showering everyone and everything with divine love through your heart.

Lastly,

Allow yourself to get cozy and comfy,

And simply drift off to blissful sleep with a smile on your face,

Sweet dreams forming in your mind,

Drifting gently off to sleep,

Gently drifting away in a place of love and acceptance and gratitude,

Drifting off to sleep,

Sweet dreams.

Reviews

Your voice is so soothing and the pauses in your speech are perfectly placed. Thank you for this beautiful meditation.

This was pure bliss!! I absolutely loved it!!! Thank you so much 😊

Very helpful thanks 🙏

Lovely

Really beautiful!
Your soft voice giving encouragement was gentle and peaceful.
The quiet chimes in the background were lovely.

Lovely meditation!

This was AMAZING. Her voice is so very soothing to my soul. Enjoyed this one immensely and will revisit often.
-Namaste

Love this, thank you. Such beautiful way to wind down before bed.

I will do this one again. A simple and beautiful reflection on the positive that will bring more of the same! This is very important right now!

Thank you for this meditation. It's very clear and it showed me something important, something that will help in at this difficult time in my life. Namaste!

Short but perfect!

Very nice! Thank you.

Ooo too short...
💜the background music
Soothing voice🥰
Thank you!🙌🏽🙏🏽

Lovely and soothing. Thanks!

Short and sweet!

Delightful short practice thank you

Very soothing meditation. Her voice is smooth and the pace of the meditation is great. Quite relaxing.

Very nice and relaxing. Thank you for sharing!

So relaxing and beautiful 😴🙏🏻❤️

Thanks very much:)