Bliss Break

This meditation will help you to set your intention for the day ahead. Binaural beats have been added to enhance your experience.

Transcript

Bliss Break.

Please get into a comfortable position and take a couple deep nourishing relaxing breaths.

Allowing your body to become totally relaxed.

Let relaxation flow down from your head,

Neck,

Shoulders,

Arms,

Torso,

Legs,

Feet,

All the way down to your toes.

And now from this relaxed place,

Allow your mind to simply drift off to a favorite memory or vision for your life.

See this unfolding before you as if on a movie screen in front of you.

Just allow yourself to really be there in your mind's eye and feel how fabulous this feels to be here.

And now allow yourself to come back to here and now feeling refreshed,

Revitalized,

Ready to go back into your day with new energy and excitement.

Enjoy your day.

Reviews

It couldn't be better when it comes to taking a short and sweet break. Go for it. Thanks 😊🙏

A lovely break

Thank you that was lovely ✨🙏✨💖

Perfect quick reset. Thank you!

Short & sweet, a great slice of peace in a busy day

Very lovely. Tried this today to relax my mind and then independently go to my own quiet meditation.

Perfect short & sweet “reset”!

That was a fabulous break I am a caregiver with a lot of negativity
I can grab my earphones and release fir four minutes god bless

👍👍 Great short session. Thank you

Perfect pause for any time 🌼

Short and beautiful.

Lovely start to my day! 🙏🏻

Good start! Thank you!!😊