COURSE

Restoring Balance Using EFT Tapping

Wherever you are in your own healing or spiritual journey, challenges in life happens - irritating texts, road rage, relationship problems. Wouldn’t it be wonderful to have quick, easy ways to deal with life’s little triggers? Over the next 10 days you will learn the foudations of EFT (Emotional Freedom Technique) also known as tapping. Having a few tools in your pocket makes it easier to handle life's challenges with grace, ease, and flow, and this course is designed to quickly get you back on track when life throws you a curveball. We will also uplift your energy, raise your vibration, and help you step up into your power by aligning you with who you really want to be. Let this course be your gentle guide and support you in your journey to transforming into a happier, healthier, and more peaceful you.

Anxiety Creativity Wisdom Spirituality Affirmations Mindfulness Stress Stress & Anxiety Performance Health & Happiness Spirituality Visualization

Meet your Teacher

Ruthi Cohen-Joyner

Charlotte, NC, USA

Ruthi Cohen-Joyner, MPH, is a wellness coach, advanced EFT Practitioner, and meditation and yoga teacher. She is gratefully addicted to tapping, meditation, and yoga. Her mission is to guide people, especially women, in releasing the emotional weight that is holding them back from all of their deepest desires, so they can step into personal power, passion, and purpose. She uses an incredibly effective combination of today's best tools to generate lasting breakthroughs.

10 Days

4.6k students

4.6 stars

12 min / day

Anxiety

English

Lesson 1

There’s A Tap for That (How to Tap)

If you are brand new to EFT (Emotional Freedom Techniques) or tapping, this is where you’ll learn the basics. You’ll learn tapping points, how to tap for yourself, and other basics for using this amazingly effective, life-changing tool. Then, we’ll start tapping your stress away together.

Lesson 2

Self-Care With Tapping

Although I highly recommend working with a well-trained EFT practitioner on big issues, this course focuses on using tapping for yourself on a day-to-day basis. In today’s session, you’ll be inspired to try rant and tap and silent tapping, and then you’ll join in on a tap-along. All of these variations of tapping can help you learn to take good care of yourself, especially on a daily basis.

Lesson 3

The 3 N’s: Notice It, Name it, Choose New

Tap to the power of the pause. When you can slow down and notice that you’re triggered, you can choose a new way of handling today’s triggers instead of falling back into old patterns that no longer serve you. Vicktor Frankl said, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” You can make better choices with increased awareness.

Lesson 4

Releasing Limiting Beliefs

How many times have you told yourself that you’re not good enough? I want to invite you to really start listening to your stinkin’ thinkin’ - the stories that you’ve been telling yourself. Understand that they’re not true. They are just old beliefs that can be changed. Today we use the "belief cloak process" to start releasing these old beliefs and bringing in new, empowering ones.

Lesson 5

Releasing Limiting Beliefs - Part 2

Since limiting beliefs and fears are so pervasive, we are going to do another process to release more limiting beliefs and fears today. We are using an adaptation of Lindsay Kenny’s Bundling Baggage to go deeper into releasing all those beliefs and thoughts that are holding us back from creating the life of our dreams.

Lesson 6

Low, Slow and Smile

Today we put a few little pieces together to allow you to ground and get into your body, slow down and feel your feelings, and reset yourself with a smile; a physical change in your body, so you can get back to the joyful flow of life more quickly and with ease.

Lesson 7

Gratitude Is A Super Power

In Linda Howe’s Book, How to Read Your Akashic Record, she uses the term “Altitude of Consciousness”. I love that term because it reminds us to notice where we are making our choices from. From the limited ego self or the Higher Self, learn to go higher in your perspective - to the Treetop View - and step into an attitude of gratitude.

Lesson 8

Stepping Into Your Power Circle

The key to overcoming old patterns is to step out of your old patterns and into your own personal power. You have the power to be who you want to be and feel how you choose to feel. Let’s step into this power together today.

Lesson 9

Happy Place, Happy Tapping

I’ve signed off of many classes with the words, “Happy tapping!” Today I want to do just that with you. Happy Tapping! EFT Tapping is used in many ways, and one of my favorites is to simply tap to happy thoughts and feelings to raise vibration. Let’s go to your mind's happy place and tap to happy feelings together today.

Lesson 10

Bringing It Home With Matrix Visioning

Today we review the whole course and really begin creating the life of our dreams. Visualizing where you want to go. Who you want to be. How you want to feel. You create in your mind first before you create in the physical world. Let’s envision what we really want to create in our lives together today with matrix visioning.

Ask your teacher

This course includes 64 community questions and 55 audio replies from Ruthi Cohen-Joyner. The community classroom and teacher audio replies are only available via the app.

4.6 (159)

Recent Reviews

Victoria

April 10, 2025

Thank you Ruthie for giving me more insight into tapping!

Maria

January 23, 2025

Very greatfull for this course

Judy

October 16, 2024

Thank you so much for this Ruthi!

Danit

May 25, 2024

Ruthi is a wise woman who brings her wisdom into the tapping practice. Thank you for a great course Ruthi!

Jocelyne

September 22, 2023

Ruthie offers us practical exercises on tapping for many aspects of everyday life. Thank you

Keith

September 14, 2023

Could practical approach to tapping.

Mia

January 13, 2023

Thank you Ruthie for sharing your gift. This is the second time I have taken this course. This time I used my journal…much better. My heartfelt gratitude for gifts. God bless

Donna

November 14, 2022

Great course! Ruthie really helped me dive deeper into EFT. I look forward to learning more from her!

Jodie

October 14, 2022

Very enjoyable and informative

Renee

June 9, 2022

Thank you for sharing ! Very usefull and simple tool.

Alexandra

December 18, 2021

Amazing simple yet life changing course thank you so much

Sasha

December 17, 2021

Loved her style and teachings.

Barbara

December 9, 2021

This is great information. It’s very useful in my daily life. It was varied day to day. So happy I did this.

Kflow

October 16, 2021

Clear and thoughtfully guiding, many great tools to release fears and lovingly move closer to one's dreams and hearts desires. Namaste

Tabatha

September 29, 2021

thank you Ruthie, that was a lovely course, eye opening and very enjoyable

Judy

September 20, 2021

Marie-Claire

September 8, 2021

Keep shining your beautiful tapping light Ruthie. You are transforming lives with your love. Your course helped me to shift. I look forward to chatting with you on my podcast. Marie-Claire Thauvette Relationship Bliss The Passion Perspective Podcast

Victoria

July 6, 2021

This course honestly changed my life. Thank you Ruthie!!

Line

June 8, 2021

Very inspiring🙏❤️

Sheryl

June 5, 2021

Excellent course in helping to ground myself and redirect my thoughts in a more positive and productive way. I liked the concept of tapping to help acknowledge current thoughts, feelings and emotions and the ability to transform those thoughts, feelings and emotions into a more useful and meaningful direction.

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