Uplifting EFT Tapping Meditation

This EFT Tapping Meditation can be used with EFT Tapping or simply as a meditation (Tapping points are not included so that you can choose to use tapping or not). Send yourself some love and release stress and worry using this uplifting meditation. Let go of negative thoughts and blocks holding you back in order to let your light shine. Leave this meditation feeling more peaceful and inspired, ready to face your day with a new attitude.

Transcript

Welcome and thank you for joining me for this uplifting tapping meditation.

This meditation is meant to be used with EFT tapping,

Where you tap around the points while you're repeating after me.

If you choose not to do the tapping and just want to repeat after me as a meditation,

That's absolutely fine.

Do what feels right to you today.

So repeating after me,

Even though I have felt so stressed and worried,

I'm choosing to relax and to send myself some love,

Even though I'm feeling so stressed out.

I'm choosing to accept how I feel and send myself some love.

So even though I'm feeling so stressed out,

So worried,

I'm choosing to relax and accept how I feel and send myself some love.

I'm feeling so stressed.

So much stress and worry.

Sometimes I just feel this way.

And it's okay to feel however I feel.

I'm choosing to be accepting of all of my feelings.

Noticing where I feel it in my body and sending that part of my body some love.

And now I'm choosing to release as much stress and worry as I can.

Releasing and letting it go.

Releasing negative thoughts and blocks that have held me back.

Forgiving myself for feeling stressed.

Being accepting of how I feel.

And releasing and letting go what is ready to go today.

Forgiving myself and others.

Feeling emotionally and physically lighter.

Letting it all go.

Let's take a deep breath together here.

Noticing that I am okay.

That I am safe.

And I am choosing to be calm and peaceful in this moment.

Choosing to see myself filled with joy and love.

Knowing that I truly am okay.

Remembering that anything is possible.

And with God all things are possible.

Knowing that I am co-creating the life of my dreams.

Feeling calm and confident.

Energized.

Abundant.

Light-hearted and playful.

Feeling balanced and gentle.

Calm and relaxed.

Feeling healthy.

Filled with vitality and energy.

Knowing that I am loved and lovable.

Feeling accepted.

Appreciated.

Strong.

Creative.

Happy.

Feeling so alive and so grateful.

Bringing high vibration positive energy into everything I do.

Being a radiant light and letting my light shine in the world.

Serving from my heart.

Feeling truly blessed and being a blessing in my world.

And I am so so grateful.

And I want to ask you to stop tapping.

Take a deep nourishing breath with me putting your hands over your heart.

And just letting that all sink in.

That you truly are a blessing and that you get to serve from your heart in the world.

Thank you so much for joining me.

Namaste.

Reviews

Helpful to shake off a crazy morning and step into the rest of my day with more ease and grace. Thank you!

Thank you so much Ruthi
EFT is great for me
I happy to have found you and your meditations 🙏🏽

Thank you for this! I found myself stuck in my head, replaying old narratives and wanted some help getting into a better headspace. This short tapping session was exactly what I needed 🩷

Started in a place of tears of negativity and ended in a place of tears of joy!! This was a transformation, and I am so grateful!!

Great meditation EFT sequence!!

I absolutely loved this. It was so beautiful and radiant ! X

Namaste! Thanks so much for the beautiful Tapping meditation. I feel wonderfully alive!

This was very uplifting indeed and just what I needed. Thank you.

Feeling lighter after this meditation, thank you!
🧡🙏🌞

Brief and powerful! This was the perfect meditation to get me out of the Saturday morning overwhelm of all the things on my to do list so I could move into a space of ease, being, and focused living. Thank you, Ruthi. ✨💖✨

This is one of my favorite EFTs. Ruthi's voice is so comforting; and I tap along in different places each time, but that feels just right to me.

This was amazing! Thank you so much.

Helpful and encouraging. Thank you and Blessings. 🌻🐢🦋

Wish there were instruction on tapping along with this. 🙏🏼

Namaste ❤️

This was wonderful. I am unfamiliar with the tapping, so I’ll have to research that, but even as a straight meditation it was excellent.

Wonderful 🙏🏻

👍👍

This is wonderful, thank you! Tapping has really helped me in my journey. 🙏🏻💖

Absolutely Love this ❤️ Thank you 🙏🏽