15:42
This guided relaxation combines the use of essential oils with meditation to effectively overcome insomnia and restless sleep. Ideally, you will have a relaxation or sleep blend of essential oils ready to use and are prepared for bed as you begin to play this track. The first part of the guided talk explains the aromatherapy before leading into the Sleep Aroma-Meditation. If you would like to listen to the guided meditation only, please choose my alternative Sleep Aroma-Meditation track.