The Power of Silence

Deep inner silence opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? A meditation for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making.

Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation.

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

Transcript

Meditation on the power of silence.

Let the body settle.

Let the mind relax,

Unwind.

Thoughts,

Memories,

Emotions will arise.

That's okay.

Let them come and go as they like,

Uncensored.

I remain detached from the pool of thought.

Thoughts are like paper tigers.

The mind gives them teeth and claws.

But where does the mind draw its power from?

The mind takes energy from the source of consciousness.

Gradually,

Gently,

Slowly,

Slowly,

Thought slows down.

I experience the deep peace of total stillness,

Total silence.

With no movement of thought.

Deep stillness is experienced when I become aware of the space between thoughts.

I am that space.

I am that still,

Spacious awareness.

This is inner space,

My unlimited spiritual resource.

The source of stillness,

Peace,

Love.

I uncover peace at the heart of my being.

Peace is my natural state.

Peace is the radiant energy of the true self,

Shining,

Unclouded by desires and compulsive thinking.

This peace is always available,

But like the sun on a cloudy day,

It gets covered up.

But I can change the weather pattern of my thoughts and shine from the clear sky of pure consciousness.

This is the power of peace,

The power of self-transformation and the power to transform the world.

Om Shanti.

Reviews

Lovely
🙏🏼

This is a perfect meditation for reflection when you only have a few minutes for stillness.

perfect in its simplicity

Dear guide you have changed my mind I meditation with your powerful voice every morning I start my day energized thank you very much indeed

Thank you for this wonderfull moment of silence and peace...

Great wee meditation before bed, especially if you have a busy mind.

Quick and to the point. I appreciated how swiftly this meditation guided me into the silence. Thank you.

I loved everything about this meditation. The thoughts were beautifully articulated, the message clear and positive. The narrator’s voice is like a warm blanket. I’ll listen again and again.

🌠 I really enjoyed this! The music was maybe a teensy bit too loud at the beginning but it balanced out later and his voice is simply amazing and beautiful! 💜 This was a very peaceful, very calming, very comfortable, meditation. Precisely what I was looking for this morning. My “reset button,” lol! Thank you! 🙏🏻🌌🦋☮️

Very nice!! Peaceful and enjoyable! Thank you!🌺🙏🌺

Thank you, the words inspire 🙏
Namaste 🕉💗🕉

Nice background and inspirational content. And the brogue is adorable.

Wonderful meditation on the space between thoughts where the true "me" resides! I will revisit this one! Om Shanti!

Good instruction or as a mini break.

Short and sweet, I’d recommend the power of silence

Thank you made me very calm

Beautiful voice, beautiful words