Deep inner silence opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? A meditation for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making. Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.