Forgiveness Meditation

This meditation will take you deeper into your heart space to really release and let go of anger, pain, shame, guilt and blame energies that stop you being you and expressing and receiving love in the right ways.

You are guided to connect through breath and intention along with gongs in the background to allow forgiveness to flow through you.

Bringing you closer home to your divine self and embodying oneness.

Transcript

Hello and welcome to today's meditation of forgiveness.

We start today by sitting comfortably and just feeling either the earth or the chair underneath our sitting bones and if you are on a chair placing the feet firmly on the ground.

If you are in a lotus position or cross-legged we then place our right hand to cup the left bringing both thumbs together and this is known in yoga as a dhyana mudra.

This mudra allows the spirit to receive all that it needs and we just bring our awareness now into the space.

We give permission to let go,

Release and surrender.

We take a deep inhale in through the nose and exhale through the nose releasing the day again taking in another deep inhale and release any to-do lists and on the third breath in deep we allow this breath to relax and surrender our body and we visualize roots flowing out from the soles of our feet going deep into the earth and down to her core expanding and growing as we connect and bringing that earth consciousness,

The nurturer,

The protector the support and stability and that remembrance of feeling safe.

We allow this energy to flow up through our body as it flows up through the roots feel that earth's energy just ground hold this space with you it flows into the soles of the feet and up through the legs moving up through the hips,

The spine,

The tummy,

Chest,

The neck and shoulders,

Arms moving up to the crown and just allow the breath to naturally flow and as we let go we feel the earth energy just hold and ground us in this space and we start today's forgiveness as we breathe into our heart space we're placing two hands on our heart and we breathe in to that space feeling a sense of knowing of comfort as we breathe into our heart space we start to see our heart open up and we start today's practice with the self and just repeating in your mind and just repeating in your mind I am safe to let go I am safe to allow healing I am safe to remember my truth and so we start today's practice with the knowing that in each and every single one of us that we have experienced pain,

Betrayal,

Suffering,

Hurt,

Confusion and we recognize within our own self that these have come from a place of our own pain and lack of awareness and understanding and so breathing into that heart space and just affirming as we start the process with ourselves in the many ways I have hurt others,

Betrayed,

Abandoned and ignored ignored unknowingly,

Knowingly I allow myself to remember as I feel this in my body I allow the images to come as I observe the many ways that people have experienced the betrayal,

Neglect,

Abandonment,

The hurt and the pain,

The sorrow and just again just allow yourself to observe without judgment,

Keep breathing into that heart space and now as we allow the images to flow to us we give ourselves permission in this moment to release and let go,

So repeating in your mind or out loud in the many ways I may have hurt you on my own pain,

Confusion,

Hurt and suffering I ask and allow forgiveness to unfold,

I release the burden I carry of the stories and just feel the heart release on the out breath and again we repeat in the many ways that I may have hurt others from my own pain,

Confusion,

Suffering,

Betrayal,

Abandonment and hurt I surrender to forgiveness and I release the burden and the weight of these stories again feeling the heart just slightly let go,

Feeling it release release and on the third time now on the inhale in the many ways I have hurt others on my own pain,

Confusion,

Hurt,

Betrayal,

Abandonment I surrender to forgiveness and I release now the burdens carried of these old stories again feeling the heart just open up and release and you may feel energy flowing out of your body,

You may feel a coolness or heat but just allow and trust this process,

We come down now and place our hands to our sacral chakra and again just repeating in the many ways I may have hurt others from my own pain,

Confusion,

Hurt,

Betrayal,

Abandonment,

Suffering I surrender to forgiveness and I release the burdens and the heaviness of these stories and feeling that float out from the sacral chakra knowing that our sacral chakra is connected to our partnerships with those around us we feel the release and again repeating in the many ways I have hurt others from my own pain,

Confusion,

Betrayal,

Abandonment,

Hurt I release and let go and surrender to forgiveness I release the burdens and the heaviness of these stories and breathing in and breathing out as we release and let go,

Feel a lightness around this sacral area,

The womb space and again we inhale and in the many ways that I have hurt others from my own pain,

Confusion,

Hurt,

Betrayal,

Abandonment and suffering,

I surrender into forgiveness,

I release the burden and heaviness of these stories just feel a release,

Again maybe feeling heat flowing out from the hands or the sacral,

Just visualise them as like water drops and they disperse into the air,

Back into the nothingness only to return to love and now just lifting your arms up with the crown open and we ask and we repeat,

I now embody kindness,

Compassion and love bringing the hands down,

One on the heart and one on the sacral and repeating,

I now awaken,

Embody kindness,

Compassion and love I now embody kindness,

Compassion and love and just feel a sense of joy,

Fill you up,

Feel the self being filled with this kindness,

Compassion and love and taking another deep breath into our heart space we recognise that just as we have hurt others consciously or unconsciously we recognise that we too have betrayed and abandoned ourselves and our truth and in doing so we have forgotten who we are taking the hands to the heart and we allow ourselves to see and feel,

Observe again without judgement the ways in which this unfolded and just take a moment just to breathe,

Though it may feel difficult,

Just trust what comes to you as we observe and we release on the out breath and we repeat just as I cause suffering to this mind,

This body,

This spirit I forgive myself for the behaviours and I offer my being to forgiveness deep breath in,

Feel the release on the out breath and just as I cause suffering to this mind,

This body,

This spirit just as I cause suffering to this mind,

This body,

This spirit I forgive myself for these behaviours and I offer my being to forgiveness and again we breathe into that heart space now,

Just fill you up and repeating just as I cause suffering to this mind,

This body,

This spirit I forgive myself for these behaviours and I offer my being to forgiveness and just opening up the arms and feeling that divine love now flowing through you,

The divine love that is you and repeat,

I forgive myself and say it with joy,

Say it with love allow tears to flow,

They are flowing I forgive myself and again,

I forgive myself and just taking a moment to just breathe allow the energy to flow out from the heart and feel that lightness come over you and though I tried to hurt myself I now forgive that way of being and doing and though I tried to hurt myself I now forgive that way of being and doing though I tried to hurt myself I now forgive that way of being and doing and again just opening that heart up to allow yourself to receive the divine love to receive the divine love and I embody the nurturing gentleness that I deserve I embody nurturing gentleness I embody nurturing gentleness just feeling the cells in the body awaken feeling that divine love flowing through feeling the heart become lighter and lighter to open that space up,

So now placing our hands on our sacral and repeating though I've tried to hurt myself I now forgive that way of being and doing remembering to hold yourself with love and compassion here though I've tried to hurt myself I now forgive that way of being and doing though I've tried to hurt myself I now forgive that way of being and doing and on the out breath just allow that forgiveness to flow out as the fear and the confusion and the pain that we've been holding for so long just releases from both sacral and heart space and now we come to the forgiveness of others and there are many ways others have hurt us,

Abandoned us,

Let us down and caused suffering consciously and unconsciously each of us have experienced this in many times from others and in many lifetimes and as I remember these right now just allow yourself,

Just to feel just to observe where this may be in your body and allow yourself to feel that emotional neglect the pain,

The sorrow and the hurt but just observe and be aware of it and just sense where that is in your body where that is in your body and again we repeat in the many ways others hurt me,

Betrayed me caused pain,

Neglected I remember as I sense these past patterns from others that these came out of their own pain confusion,

Fear,

Anger and hurt,

And in this moment I offer forgiveness as much as I am willing and ready to do breathe that energy in and we have Heshua come join and Kuan Yin just bring in that compassion Kuan Yin comes with a beautiful pink light allow that to flow into the heart space as Heshua brings a beautiful blue white light allowing forgiveness shows us the true meaning of unconditional love allow yourself though we may not have liked the experiences this is a process to detach yourself from that pain and suffering that you still experience unconsciously and again we repeat in the many ways others hurt me,

Betrayed me caused pain and suffering neglected and abandoned I sense all these past pains and recognize that out of their own pain and confusion fear,

Hurt and anger in this moment I offer forgiveness as much as I am willing to and ready to now again feel that heart lighten feeling those deep parts of the heart and you may feel a release here allow tears to flow,

Stay with me stay with this breath,

Stay with this meditation we are almost there just breathe in calm reassuring yourself that you've got this you have the strength and the courage and the divine love within you to let this go and one last time in the many ways others hurt me,

Betrayed me caused pain,

Abandoned me,

Neglected me inflicted suffering I sense all these past pains and recognize out of their own pain and confusion,

Fear,

Anger and hurt these came upon me and in this moment I offer forgiveness as much as I am willing and ready to and we breathe deep into the heart knowing that the healing energies of the masters are coming through to support this transition,

To support this process,

This part of your journey where you are at right now,

So trusting that and breathe into the heart and on the release just see it transform,

See the light return back to your heart,

Feel the ease that comes as we breathe out all the past pains and we allow forgiveness to fully be embodied within every single cell feeling the lightness,

Feeling the joy feel the freedom that this forgiveness brings as you open yourself up to trust,

To knowing to truth,

To remembering that you are safe and we take our hands down to our sacral and we repeat to the extent that I am able,

I forgive you and I release you,

I love you thank you again repeating that to the extent that I am able I forgive you,

I release you I love you,

Thank you allow the emotions to flow out,

Allow the lightness to just fill you up,

Each cell each memory disperses the attachments are released again to the extent that I am able,

I forgive you and release you,

I love you thank you just taking a deep breath as we rest into our heart space and keeping the other hand on our sacral as we breathe deep in allowing the light of the divine to flow up and down through our very being and remembering parts of ourself that have been fragmented and just repeating out loud I now call back all the fragmented parts of my soul,

My being my spirit I call them back into wholeness just sense those parts of yourself now,

Come in whole sense a remembrance of who you are oh it's so yummy so so yummy,

To feel that divine love and when you are ready bringing yourself back into the space giving yourself a big big hug and wrapping your arms around you well done for taking the time to allow yourself the space to release and let go so that you can keep moving forward understanding the true self,

Understanding yourself a little more and making the world a little lighter please ensure that you drink plenty of water,

Maybe keep a journal for a few days if you don't journal and just see what may awaken within you and keep coming back to this practice whenever you need this and on that note we end this practice with a namaste Namaste