05:16

Breaking Free

Name: Breaking Free
Uploaded: 2025-09-30T13:43:14.605Z
Duration: 5 min 16 s
Channel: nicola Rose
Description: Through sacred breath and movement, we begin to untangle the binds that have held us captive. This poem is a reminder of the gentle release of breath and coming home to you, back to peace. Let these words fill you with faith and hope that you remember your truth.

by nicola Rose

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Through sacred breath and movement, we begin to untangle the binds that have held us captive. This poem is a reminder of the gentle release of breath and coming home to you, back to peace. Let these words fill you with faith and hope that you remember your truth.

Breathwork Movement Poetry Self Discovery Fear Body Scan Courage Safety Hope Fear Release Breath Awareness Self Reclamation Poetry Meditation Sound And Movement Courage And Patience Safety And Belonging

Meet your Teacher

nicola Rose

Peterborough, United Kingdom

Meet your Teacher

nicola Rose

Peterborough, United Kingdom

© 2026 nicola Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.