So we begin today's meditation by getting comfortable in a seated position and we close down the eyes.
So just feeling those sitting bones underneath,
Lengthening that spine and maybe roll the shoulders to come into a place of stillness and placing the right hand underneath the left,
Creating our Dhyana Mudra.
This allows us to open and receive.
So we start by closing down the eyes,
Taking a nice deep breath in through the nose and exhale the day.
We take another deep breath in and exhale releasing any to-do lists.
Again breathing in nice and deep and this time as we release we allow the body to surrender,
Feel the body relax and just now allowing that breath to naturally flow,
Going deeper with each inhale and releasing on the exhale.
So today you are invited to step into your sacred space,
To step into that sacred self,
The sacred centered you.
So breathing into our heart space and maybe placing the hands on our heart center.
We inhale and exhale.
We inhale love and we exhale love.
And if you've never done this before and you're not sure what your center is or what that may feel like,
Take a deep breath in and ask that question,
What does it feel like to be centered?
Now in the breath to just naturally flow,
Breathing into the heart space,
Bringing that breath awareness.
Maybe a warm feeling here,
Love radiating out,
Just breathing deeper.
Connecting our higher mind,
Divine self to our physical being.
Now when you feel that sensation and you feel yourself filling up with love and you feel centered like nothing is able to affect that space,
We take that energy now right through the rest of the body and into your energy field.
So as you breathe in that divine love,
We expand it out with a breath into our energy field.
Feel it expand with each breath.
Feel the breath,
Feel that energy center,
That energy field,
Feel that divine love,
The divine true self of you just radiating every part of your being.
And when you feel this connection really flowing,
Feel that divine self just flowing effortlessly.
Remembering the truth of who you are.
We're going to use this practice daily to step into our sacred centered self.
So now with me,
We inhale deep within to that heart space,
We step forward,
We place our arms just out by the side and they may want to reach up to the air,
They may just want to be horizontal,
Do what feels right for you.
As you step into this space,
Repeating,
This is my space.
And again,
This is my sacred centered space.
I want you to really feel that as you say those words,
This is my sacred centered space.
And with that,
You know that nothing can affect this space.
And every moment of the day,
You have the opportunity to just breathe and connect back into this space.
So we remember we step in,
We inhale,
We feel,
We allow,
We release.
So now with this practice,
See how you can become more loving with those around you,
Where you can own your space.
And you can really be present for others when you need to be.
And recognize within that space when you need to step back and know that it's all okay.
So you have the power within you each and every day.
So again,
We take that step each morning until it becomes our daily practice.
Take that step,
We inhale,
Maybe placing the hands on our heart,
We connect and we center.
We feel that love radiating through every single cell as it expands out into our energy field.
And we own that sacred centered space.
Thank you for taking time to listen to this beautiful meditation.
I hope that we are feeling centered and within our own power and that divine light and divine love.
Have a great day.
