Hello and welcome.
I am Rosanne,
Your host and guide.
So today we are going to think about and meditate upon and with our aura.
So our biomagnetic field,
Our energetic field,
Our outer energy if you like.
So I think you understand your energy centers,
That we have these energy centers,
These chakras within us,
That we are energy.
And I think that it's really easy for us to understand that our energy doesn't stop where our skin is,
But radiates out past us.
And how far that aura radiates out of us will impact us in several ways.
If our aura is very close in and tiny,
Then we are shielding ourselves,
We are making ourselves very quiet energetically.
We won't be seen,
We won't be,
You know,
We'll be that sort of invisible person walking down the street.
However when we grow our aura,
We move into a state of abundance because we are shining with this energy,
With this light.
And you know when you see somebody who walks into a room and has that sort of glow about them,
That you can't put your finger on.
They may not be particularly beautiful or spectacular,
But they just have something.
So today we are going to work into connecting with and expanding your aura.
So sitting or lying down,
Whichever is most comfortable for you.
Allow your body to settle as you close your eyes and just sense into your energy within.
So bringing your attention within and just noticing the flow of your breath.
Noticing how you feel in yourself today.
And as you lie down or sit,
It may be that you need to move a little bit,
A little shoulder roll,
Or move the neck,
Whatever's necessary to make you feel settled within yourself.
And I want you to continue with that attention settling on the breath and just watch the breath.
Gentle,
Soft,
Normal breath.
So just observe its quality,
Its cadence,
Its volume.
Notice where you feel the breath.
Do you feel it in your nostrils,
Your throat,
In your chest,
In your belly?
Just noticing.
I want you to just focus gently down now into the root chakra.
Just remind yourself of those grounded,
Rooted qualities that it has.
Up into the sacral chakra,
Just think about the creativity,
The emotions that you hold there.
And then up into the solar plexus,
Just feeling into the empowerment that you hold,
The energy.
And now up into your heart chakra,
Feeling into the beautiful quality of love and gratitude that you hold in this energy field.
Up into the throat chakra,
Your worthiness,
Your courage,
Your truth,
Your authenticity.
Feel into that energy.
Now up into your third eye,
Your inner knowing,
Your intuition.
And then upwards into the crown chakra.
Now the crown chakra lies hovering just above the very crown of your head.
And here is where you find your connection to spirituality,
To your beliefs,
To the wider world,
Your connection to the universal energy.
So in checking in quickly and gently with each chakra,
We've just enlivened and brought a remembering back to your energy centers of their purpose,
Their meaning.
All seven encompass every aspect of your life,
From your survival at the root,
All the way up to your connections with spirituality at the crown.
So bring your attention back into your breath now.
So notice that as you bring your attention to your breath,
You take your energy there also.
And your breath just instinctively becomes a little bit deeper.
So follow its lead,
Allow it to become deeper,
Until you find yourself with long slow deep inhales,
Long slow deep exhales,
At a pace and a rhythm that feels comfortable,
Sustainable.
And just feel into the expansive nature of each inhalation,
Feeling each inhale open from the center of your being outwards.
And I want you to imagine that at the beginning of each inhalation,
It is like dropping a stone into a still pond.
And the ripples of that inhalation flow out from the center in all directions,
Front,
Back,
Sides,
Top and bottom,
Into your entire body.
And as you exhale,
The ripples just become quieter and soft.
With each inhalation,
Drop another little pebble into the pond.
Feel those ripples expanding outwards.
And this time feel the breath going even beyond into your aura.
Each exhalation you just allow that energy to settle down.
It's not necessarily coming back in,
It's not dissipating away,
It's just settling.
So with each inhalation,
Allow your energy to expand from your heart center out,
Radiating out through each chakra,
Through your physical body,
Through your skin and out into your electromagnetic field.
And with each breath you are expanding,
Strengthening,
Making the colors that surround you brighter,
More intense.
With each stone you drop,
With each inhalation you begin,
Your energy is radiating out into your energetic field,
Creating an abundance of color,
Of light,
Of energy.
Strengthening this force field of your energy,
Bringing abundance,
Bringing safety,
Bringing power,
Empowerment.
Strengthening your physical body,
Strengthening your resilience to emotions,
Creating a beautiful color,
A mixture of all colors.
Intense,
Clear,
Bright.
With each inhalation as you expand your attention,
Your awareness and your energy into your energetic field,
See if you can picture where your aura is lacking,
Where it is strong.
If there's an area around which you feel very little energy,
Then focus your attention into that.
Expand your breath into that area.
Each inhalation expands,
Each exhalation it settles.
Think about the light that surrounds you and find within you,
Visualize within you a dimmer switch and you're just going to turn up the intensity and the brightness of your aura just by 10%,
Just one notch.
Feel,
Envisage how bright and beautiful the colors are that surround you.
And if every day you just increase,
Just turn that volume of intensity and brightness just a little tiny bit,
Soon you will find that your energetic field is attracting abundance,
Attention.
The energy that you want,
What you radiate out,
What you put out in your energy is what comes back to you.
Your aura is not only your energy field,
It gives you your presence and it acts as a protective shield around you.
Strengthen it with the breath,
With meditation.
So once you have given your breath,
Your energy,
Your prana into expanding your aura,
Into enlivening and strengthening your energy field,
Bring your attention gently back inside.
Allow yourself to settle within,
Empowered,
Strong,
Each chakra feeling its energy.
And when you feel ready,
Carefully move your hands,
Your fingers,
Stretch and bring yourself back into the room in your own time.
Om Shanti.
