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Yoga Nidra | NSDR | 20 Minutes

Name: Yoga Nidra | NSDR | 20 Minutes
Uploaded: 2024-01-31T08:03:28.345Z
Duration: 20 min
Channel: Rosalie e’Silva
Description: This 20-minute Non Sleep Deep Rest (NSDR) is designed to cultivate ease and deep rest. Also known as yoga nidra, this practice induces relaxation on all levels of your being and can also be used as a morning meditation and for stress relief. It invites the use of the Sankalpa, "Every day, in every way, I am getting better and better."

by Rosalie e’Silva

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This 20-minute Non Sleep Deep Rest (NSDR) is designed to cultivate ease and deep rest. Also known as yoga nidra, this practice induces relaxation on all levels of your being and can also be used as a morning meditation and for stress relief. It invites the use of the Sankalpa, "Every day, in every way, I am getting better and better."

Yoga Nidra Nsdr Relaxation Stress Relief Sankalpa Body Awareness Body Scan Deep Rest Affirmations Breathing Awareness Energy Flow Visualizations Morning Meditations Visualizations

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.