15 Minute Yoga Nidra | Sounds Of Bali

This 15-minute yoga nidra was recorded at night in Bali, with the soothing sounds from a rice paddy field in the background.

Yoga nidra is also known as non sleep deep rest (NSDR), a term coined by Andrew Huberman, a Stanford neuroscientist and creator of the Huberman Lab podcast. It's a combination of allowing your body to deeply rest, whilst keeping your mind alert, which induces deep relaxation on all levels of your being. I like to think of it as a kind of internal yoga which guides you into a state of complete stillness and clarity.

This simple, yet incredibly powerful practice has been proven to reduce stress, alleviate anxiety and help improve sleep.