Five Senses Mindfulness Walk To Get Away From Your Screen

Name: Five Senses Mindfulness Walk To Get Away From Your Screen
Uploaded: 2024-07-12T02:35:59.151Z
Duration: 12 min 30 s
Channel: Rory Kinsella
Description: Take a break from your screen for 12 minutes and reconnect with your senses. In this eyes-open exercise, you will move around your environment and connect with each of your five senses, in turn, to bring you out of your mind into the present moment. Taking a break from endless screen time can give you more energy as well as give your eyes a welcome break.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break from your screen for 12 minutes and reconnect with your senses. In this eyes-open exercise, you will move around your environment and connect with each of your five senses, in turn, to bring you out of your mind into the present moment. Taking a break from endless screen time can give you more energy as well as give your eyes a welcome break.

Stress Workplace Relax Secular Mindfulness Mindfulness Meditation Secular Stress & Anxiety Performance Health & Happiness Mindfulness

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Sleep better

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