12:30

Five Senses Mindfulness Walk To Get Away From Your Screen

Name: Five Senses Mindfulness Walk To Get Away From Your Screen
Uploaded: 2024-07-12T02:35:59.151Z
Duration: 12 min 30 s
Channel: Rory Kinsella
Description: Take a break from your screen for 12 minutes and reconnect with your senses. In this eyes-open exercise, you will move around your environment and connect with each of your five senses, in turn, to bring you out of your mind into the present moment. Taking a break from endless screen time can give you more energy as well as give your eyes a welcome break.

by Rory Kinsella

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break from your screen for 12 minutes and reconnect with your senses. In this eyes-open exercise, you will move around your environment and connect with each of your five senses, in turn, to bring you out of your mind into the present moment. Taking a break from endless screen time can give you more energy as well as give your eyes a welcome break.

Mindfulness Senses Walking Breathing Auditory Focus Productivity Energy Boost Mindfulness Journey Sense Activation Smile Techniques Visual Focus Productivity Boost Breathing Exercises Taste Olfaction Tactility Visualizations

Meet your Teacher

Rory Kinsella

Sydney NSW, Australia

Meet your Teacher

Rory Kinsella

Sydney NSW, Australia

© 2026 Rory Kinsella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.