Five-Minute Minimum Viable Meditation

In product development, a Minimum Viable Product is a new product with basic features, but enough to get the attention of the consumers and prove a concept will work. We can take a similar approach in meditation with a Minimum Viable Meditation.

This recording will lead you on a five-minute Minimum Viable Meditation using the breath.

In five minutes you will see that meditation isn't so difficult and could bring you some of the many benefits that attract top executives to meditation.