02:26

Box Breathing To Dissolve Stress

Name: Box Breathing To Dissolve Stress
Uploaded: 2022-11-26T02:47:32.000Z
Duration: 2 min 26 s
Channel: Rory Kinsella
Description: Meditation is the best way to manage stress, but sometimes in the middle of a busy day at work, there’s no time to find somewhere quiet and meditate. For situations where you want to keep a cool head and dissolve stress in the moment, box breathing is a great option. Learn this simple technique and how it works in this 2.5 minute session.

by Rory Kinsella

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

245

Meditation is the best way to manage stress, but sometimes in the middle of a busy day at work, there’s no time to find somewhere quiet and meditate. For situations where you want to keep a cool head and dissolve stress in the moment, box breathing is a great option. Learn this simple technique and how it works in this 2.5 minute session.

Box Breathing Stress Vagus Nerve Belly Breathing Nasal Breathing Meditation Relaxation Vagus Nerve Stimulation Breathing

Meet your Teacher

Rory Kinsella

Sydney NSW, Australia

Meet your Teacher

Rory Kinsella

Sydney NSW, Australia

© 2026 Rory Kinsella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.