Full Moon Meditation

The energy of the full moon is that of release and surrender. She illuminates all that we have had hidden in the shadows and allows us to gracefully release it, creating space for all that is to come. Are you ready to release? Press play.

Transcript

Namaste and welcome to our full moon guided meditation.

Thank you for pressing play.

The energy and the wisdom behind the cycles of the moon is absolutely beautiful.

Imagine if you will the number of eyes that have gazed upon the same moon since the beginning of time.

How many more will gaze upon her until the ending of time?

She is always whole and complete even if we only see pieces of her due to shadow in the way that she is covered up and hidden.

She is complete.

The wisdom behind the phases of the moon is so beautiful and we use the opportunity of the full moon to allow ourselves to see clearly and brightly to take the flashlight of our inner truth and our wisdom and to shine it brightly in all those spaces that were once hidden.

We allow ourselves to create this energy of release allowing ourselves to move and to let go of anything which no longer serves us.

Coming into a practice of ritual and meditation during the lunar cycles will begin to energeticly inspire your soul.

It will begin to unearth and unpack these absolutely beautiful and unique energies and essences of wisdom inside yourself.

So maybe this is your first time coming into a full moon meditation.

This can be done.

Any month.

So this particular meditation is not in direct alignment with where the moon is positioned astrologically.

It simply is around the energy of the fullness of the moon.

Feel free to use this meditation 48 hours around the time of the moon.

A couple days before as well as a couple days after as the energy is still really strong.

Perhaps if you are in a space where you can be outside and gazing on the moon or sit under her or sit by a window letting yourself really allow yourself to see and to be in her energy or perhaps you find yourself resting and seated.

Maybe even lying down.

Wherever you choose to land is absolutely perfect and meant to be in this moment.

To find that space.

Find that space that calls you.

And when you arrive just begin to settle into the body.

Choosing the gaze.

So again we can take the gaze internal and retrospective and just let ourselves soften the eyes.

Noticing where the eyelashes come to touch and softening the space around that or taking the gaze down the bridge of the nose or even up towards the moonlight.

Feeling where you want to be.

And then embracing that space and breathing a sensation of stillness and relaxation into it.

The energy of this moon gives you an opportunity to reassess life to give yourself permission to release.

Are you ready to let go?

Are you ready to let go of anything that no longer serves you that makes you feel unhappy or unworthy?

Shameful?

Blameful?

Anything that no longer serves you?

This is your time to breathe.

To relax.

To allow the worries and the fears and the frustrations the doubts.

Allow them all to dissolve with the energy of the moon.

Allow yourself now to begin to take a few deep breaths and really connect into the energy.

On your inhale allow yourself to visualize breathing that beautiful bright energy light healing wisdom.

Feel that energy flowing down from the sky.

Feel it through the crown chakra.

Feel it move through the body all the way down to the base of the spine,

The root.

And on your exhale allow yourself to see that same energy flowing back out through the hands,

Through the feet,

Back into the universe.

Every breath bringing you relaxation,

Bringing you strength,

And bringing you bravery.

Asking and calling upon our masters,

Our ascended spirit guides our angels to join us,

To support us,

To guide us,

To enlighten us.

In your mind's eye let yourself begin to visualize the fullness of the moon in front of you.

Notice how she fills the dark velvety sky with her light.

These beautiful shimmering silky rays of pure white healing energy that's shining directly on you.

You can sense her gentle healing and her cleansing on your face giving you the strength to let go of the worry and the fear and the concern.

Feeling yourself merging with the rays of this beautiful light.

Feel it carrying away any negativity that is being held inside of you.

Her energy flowing down into the crown,

Into the third eye,

Removing self-limiting thoughts,

Beliefs,

Opinions,

Stories.

All the inhibitors present preventing you from your progress.

Feeling the energy move through the crown in the third eye,

Replacing all of this negativity with cleansing,

With clarity.

Feel it giving you space in the mind to begin again.

Feel it moving into the throat,

Clearing away any blockages with communication,

With words,

With speech,

With truth.

Feeling this energy clearing and cleansing,

Allowing you to speak confidently and clearly and positively knowing the impact of your words.

Breathing this energy into the heart space,

Feeling the healing of relationship,

Relationship externally,

Relationship with the self.

See the relationships that surround you in a beautiful soft emerald green light.

Feel love,

Warmth,

Joy.

Visualize the moon's energy surrounding the solar plexus and as it moves it begins to release frustration and disappointment.

Feeling her energy drawing these thoughts,

These feelings,

These emotions away from the mind and away from the body,

Reducing them.

Tiny droplets of depleted energy,

See them dissolve in front of you.

These feelings being released into the moon's energy brings you happiness and contentment.

Moon's energy now moves into the sacral region,

The space where you hold your pain,

Your fears,

Your insecurities.

As the bright white light gently warms,

I want you to see old unwanted memories,

Needless worries,

Fears associated with pain,

Negative emotions,

Collect them all together.

Allow them to disappear into the darkness of the night sky and as each one disappears,

Experience a feeling of lightness,

Of clarity,

Of confidence and know that this is where you can begin again.

And lastly,

Feel this beautiful cleansing energy surrounding the root.

Think about what is keeping you in this space,

What is holding you and grounding you.

Is it old possessions?

Is it outdated stories?

What is cluttering up the space of the body and the mind and the spirit?

Can you let go of?

Let it all go.

Allow yourself to create space here for what truly grounds you,

Your purpose,

Your prayer,

The cleansing of the energy of this moon continues to move through you,

Removing negative emotions and beliefs and allowing them to dissolve into the dark night sky.

Continue allowing it to take and as it takes,

You receive abundance,

You receive worthiness,

You receive love,

You receive grace and compassion,

You receive strength and bravery.

Feeling this beautiful light now surrounding every cell of the body,

Take a few deep breaths and maybe say silently to yourself that I have released all of my worries,

All of my doubts,

All of my fears,

All of my negativity.

I am at peace.

I am ready to begin again with confidence.

Feel peace and calm and nourishment surrounding you as the wisdom of the moon,

The guidance of your angels and ancestors protect you like a warm,

Safe blanket,

Thanking them for being with you on your journey.

Your journey of self-love and forgiveness and soul nurturing,

Healing and as the moon begins to move and progress,

You have the opportunity to refocus on your needs,

To protect yourself,

To live in confidence and to live in forgiveness.

Taking a few last deep breaths in,

Feeling her energy truly integrating into you,

The openness of it all,

The perfection of it all.

And as you're ready,

Bringing yourself back up into this moment,

Fully aware of everything around you and noticing how you choose to see it,

How you choose to reawaken and to come back,

Breathe that in and let everything else go.

Perhaps bringing palms into heart center,

Feeling the thumbs press into the chest,

Full connection of prayer and breath and heartbeat.

Thank you for practicing with me today.

The light in me honors the light in you.

Namaste.

Reviews

Thank you 🙏🏻

Amazing
I love this
Thank you for sharing 🧘‍♀️💕🙏

I enjoyed this powerful meditation

Absolutely beautiful. She is a goddess I talk to every time I see her shine brightly and I see a face in her which almost..... changes. It changes emotion even though she pretty much looks the same all the time, but in her, I personally, see emotion and guidance, or I see confirmation of answers I need in her face. It sounds strange I know but I do see her face and she's beautiful, because she gives me peace....even if it's just for a minute, an hour, day, fortnight or a whole month until she's back.

I know she's there because I feel emotional whether I see her or not, but I'm glad that she's there and can pull these stagnant emotions away that pain me inside and let me refresh for a while...

So bathing in the moon's energy and light whilst listening to your soothing voice guide me to release what I needed to release was just wonderful. The perfect combination.

Thank you very much for this gem. It's going in my favourites playlist.

Namaste 🙏 to you & to this full moon. 🌕

So beautiful and calming thank you so much, will add this to my favourites 🙏🏻🌕💖