11:04

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2024-01-23T16:17:10.168Z
Duration: 11 min 4 s
Channel: jennie claire
Description: Simple and quick meditation to ground into the present moment through awareness of breath and body. Listen any time of the day when you are looking for a quick way to reconnect to the breath and recharge the body. Great for beginners as well as seasoned practitioners.

by jennie claire

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

Simple and quick meditation to ground into the present moment through awareness of breath and body. Listen any time of the day when you are looking for a quick way to reconnect to the breath and recharge the body. Great for beginners as well as seasoned practitioners.

Meet your Teacher

jennie claire

New Jersey, USA

Meet your Teacher

jennie claire

New Jersey, USA

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