16:19

Safe Place Visualization (No Background Music)

Name: Safe Place Visualization (No Background Music)
Uploaded: 2023-11-21T16:01:39.185Z
Duration: 16 min 19 s
Channel: Ashton
Description: Use this practice if you are in need of a sense of safety. This is great for when you may notice heightened feelings, emotions, or sensations. This audio will gently guide to you connect with your breath before tapping into curiosity to guide you into imagination and visualization.

by Ashton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

Use this practice if you are in need of a sense of safety. This is great for when you may notice heightened feelings, emotions, or sensations. This audio will gently guide to you connect with your breath before tapping into curiosity to guide you into imagination and visualization.

Anxiety Imagery Relaxation Body Mind Spirit Breathing Guided Imagery Muscle Relaxation Body Mind Spirit Connection Affirmations Breathing Awareness Safe Places Safe Place Visualizations Self Affirmations Senses Sensory Experiences Visualizations

Meet your Teacher

Ashton

Beaufort, SC, USA

Meet your Teacher

Ashton

Beaufort, SC, USA

© 2026 Ashton . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.