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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRoeland Schaddelee
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Mindfulness is my work and life journey. In the past thirty years I have practiced in many different traditions, but most intensively in Zen and Vipassana. In 2006 Mindfulness Based Cognitive Therapy crossed my way, enabling me to merge my meditation practice with my work as a licensed psychologist and cognitive behavioral therapist. I teach mindfulness (MBCT) and compassion (MBCL) to the general public as well as for a psychiatric population.
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