20:15

I Love Me Meditation Series: Level 2 ~ Class 5

by The Rodan Foundation

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
104

You are about to participate in a simple and profound heart centered practice of consciously generating your personal frequency of love. The following meditation will teach you how to activate your natural capacity to generate and experience the energy and frequency of love through conscious awareness and conscious choice. This practice is designed to assist humanity's awakening process it encourages personal empowerment healing greater self esteem and self discovery through the power of love.

MeditationLoveHeart CenteredAwakeningEmpowermentHealingSelf EsteemSelf DiscoveryBrainEnergyCrown ChakraRoot ChakraHeart ChakraSolar PlexusElementsRight BrainBrain BalanceBrain HemispheresAura CleansingChakra SupportChakra ConnectionAbdomen ConnectionIntention SettingElement IntegrationAffirmationsAurasChi EnergyConsciousness AwarenessConscious ChoicesCrown Chakra ActivationInfinity VisualizationsIntentionsLove FrequenciesSelf AffirmationsVisualizationsSolar Plexus Activation

Transcript

Welcome to Right Brain Activation,

Class 5 of 6 in the I Love Me Meditation Level 2 series.

In this session,

We will stimulate the right side of the brain to bring it into harmonious balance with the left side.

With conscious intention and repeated practice,

This new balance can deepen your intuition,

Sensitivity,

And discernment.

As with the other sessions in this series,

You will need to review and repeat the energy patterns taught here to get the best results.

Pay attention,

Listen,

And follow along the best you can.

Be patient with yourself.

Perfection is not required.

And so we begin.

As you close your eyes,

Begin to notice your breath.

Notice your body.

Releasing the tensions and thoughts of your day.

And now begin to breathe deeply and evenly,

Drawing in vital life force,

The chi from the atmosphere about you.

Choose to generate the love frequency within you and fill yourself from feet up to your head.

Work with your feet,

Your ankles,

Your lower legs,

Your knees,

Your thighs,

And upper legs.

Feel your hips,

Buttocks,

Lower abdomen,

And work up into the middle abdomen,

And now the chest,

The ribs,

The lungs,

The heart,

The liver,

Filling the entire area,

The muscles,

The skin.

Now working up the back,

Working up the spine,

The muscles of the back,

The shoulder blades,

The collarbones.

Now moving down the arms to the hands,

The fingers,

The thumbs,

And wrists.

Working with forearms,

Elbows,

Upper arms,

And shoulders,

Filling them all with chi and love.

Now working up the neck and the back of the head,

And across the top of the head,

The forehead,

Coming down to the eyes,

The nose,

Ears,

Cheeks,

Lips,

And the jaw.

And now working in the mouth,

To the tongue,

And the entire throat area.

Take a moment to make several more sweeps from toe to head,

Filling yourself with chi and love.

And now fill the space around you,

Your auric field.

Fill your aura,

And as you do,

See the love taking on a dimensional consistency of light to where it is slightly rose colored.

Fill your entire aura with shimmering rose light.

Begin working with the frequencies of trust and value.

I love me.

I trust me.

I value me.

And now,

See a pillar of clear white light descending upon you,

Completely surrounding and encasing your aura.

Pull it into you through your crown chakra,

Filling your spinal column with white light.

Feel the white light blending with the frequencies of love and trust and value you are generating.

And now with breath and frequency,

Draw chi down to your root chakra.

Feel it opening,

And send a beam of white light to the core of the earth.

And with it,

Send her the frequency of I love you.

And now draw this earth energy back up into you,

To where you have consciously chosen to make a love connection to the earth.

With breath and frequency,

Now move to your crown chakra.

Feel it opening,

And upon exhaling,

Send a beam of white light to the center of the universe with the message of I love you.

Draw this back down into you upon inhaling,

Realizing that you have consciously chosen to make a love connection with the universe.

With breath and frequency,

Move now to your heart chakra.

Feel it opening,

And send a beam of white light to the soul matrix of humanity with the message I love you.

Draw this connection back into you,

Realizing that you have consciously chosen to connect to the soul matrix of humanity in love.

Feel and state within yourself,

I am connected.

Now see a white light infinity symbol in your brow chakra.

Activate it,

Moving the light in the pattern of the infinity symbol,

Connecting right and left hemispheres.

Adjust the infinity symbol so that it is lying flat inside your skull.

Continue to feel its motion in light and with the love frequency.

Next,

See the infinity symbol spreading out like a ribbon to where it has enough depth and breadth to completely fill the entire right hemisphere and the entire left hemisphere.

See the light passing through the right and left hemisphere.

Your intention here is to stimulate your right hemisphere to where it becomes more active.

See the cells in the right side of your brain becoming activated and stimulated.

As the light from the infinity symbol passes through the right side,

See your cells moving and vibrating.

See charges of electricity moving from one cluster to another,

From one section to another,

To where the right hemisphere becomes highly charged.

Then move the flow of the energy in the infinity symbol over to connect with the left hemisphere.

The light in the left hemisphere illuminates the cells and joins them with the right hemisphere with a sense of harmony that they have been lacking.

See the span between the two hemispheres being bridged in light.

See the pathways from one hemisphere to another being activated and charged with light and electricity.

Continue to have this infinity symbol moving from left to right and right to left.

Because you are surrounding the brain in white light and have filled it with white light,

This is affecting all of the cells of your body-mind being.

See it working in all five elements,

Earth,

Fire,

Air,

Water,

Ether.

Continue to generate the I love me frequency,

For this frequency brings all this action together in life-giving results.

Now bring your awareness to the solar plexus chakra.

With breath and frequency,

Activate an infinity symbol in the solar plexus chakra,

Activating your senses,

Your feelings,

And doing this with love.

Seeing it in light and tracing the pattern back and forth.

Connecting the belly brain with love and light.

And now connect the brain in your head with the brain in your belly by activating an infinity symbol that joins the two brains with its center passing through your heart chakra.

The infinity symbol starts at your brow chakra,

Comes down,

Crosses at your heart chakra,

Flows down to your solar plexus chakra,

And following the pattern,

Crosses the heart again as it returns up to the brow,

Connecting head brain with belly brain,

Crossing at the heart.

Continue for a moment following the pattern of the infinity symbol,

Connecting your belly,

Heart,

And head,

Opening in an awareness of your higher self.

With breath and frequency,

You're expanding your awareness,

Revealing more of who you are,

And feeling a sense of ease and well-being in your own presence.

Proclaiming to yourself from yourself,

All is well.

Take a deep breath and release it.

You may release the infinity symbol at this time if you wish,

And keeping your eyes closed and relaxing your body,

Continue to generate I love me.

You are reminded that the majority of humanity is left brain oriented.

There is an imbalance,

And you are working to achieve a balance from which you can increase your capacities of discernment,

Intuition,

And sensitivity that will give you more of a grounded perspective about what is.

The right brain is associated with the left side of the body.

You may find that the left side of your body doesn't work quite as well as the right side of your body.

You may notice that you have a lot of overactivity or pain in the right side of your body.

In all likelihood,

The cause of this will be overstimulation,

Overuse of the left side of your brain,

And understimulation,

Underuse of the right side of your brain.

This is to help you realize that your physical body is not being used at its full potential.

A large part of that is because your right hemisphere is not activated sufficiently to where it can balance with the left hemisphere.

If there was a balance between the two hemispheres,

Your full brain capacity would be activated,

Greatly enhancing your perceptions.

So this is encouragement for you to reignite your curiosity and your determination when you use the infinity symbol.

Pay attention.

While you may not have thought about it this way,

When you activate the infinity symbol,

You are doing so with an intention.

If you are doing it with the intention of activating the right hemisphere to bring about a balance,

Then this is what will occur.

Life honors intention.

So be clear in using this intention while activating the infinity symbol.

Once again,

Noticing and feeling the frequencies within and around you,

Remembering and recognizing your connections in love,

In trust,

In value to the source of you.

You are a magnificent being of light.

Continue to intend within yourself to awaken your full potential of magnificence through using these life-giving frequencies.

I love me,

I trust me,

I value me.

Now slowly begin to bring your awareness back to your physical body and back to the room.

Taking gratitude for the connections made and taking your time.

Gently and lovingly begin to move your physical body as it's ready.

Gradually bringing your attention back into this space and when you're ready,

Opening your eyes.

This concludes Class 5,

Level 2 in the I Love Me Meditation Series.

Meet your Teacher

The Rodan FoundationBurlingame, CA, USA

4.5 (12)

Recent Reviews

Laura

June 5, 2023

Great activation of the right brain. Such a powerful meditation.

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