Welcome to this guided meditation for your third eye chakra.
When this chakra is needing to be more balanced,
You might be feeling confused,
Forgetful,
Depressed,
Lacking focus or just in general having a very high uncertainty about the choices that you have right now.
So let's take a few moments to focus in on the center of your forehead,
Your spiritual center,
So that you can become more deeply connected to your intuition,
Your inner wisdom.
So settling back into a relaxed position,
Preferably supported for a straight spine,
Whether lying down or seated.
We're going to focus on that space between your eyebrows.
And the color of this chakra is a purple,
An indigo,
Whatever that brings up for you.
And as you close down your physical eyes,
Honing in to how this chakra is feeling right now,
Notice your breath without changing it.
Just noticing where you feel it.
Is it through your nostrils?
Notice the depth,
Maybe the temperature of it at this moment.
And if you're having a lot of thoughts,
Just gently releasing them without judgment.
Some can roll their eyes up towards this point between the brows to focus in on the third eye.
And if you do that and it's not comfortable for you,
Simply keeping your eyes restful.
Try it out.
And as you breathe,
Imagine the breath now flowing in through your nose and traveling down into your chest and up into your head like a wispy cloud.
Imagine that cloud as particles in a shade of deep indigo,
Purplish blue.
And imagine this color representing your energetic field of your third eye chakra,
The ajna chakra.
What does your energy feel like here?
Is your color light diffused and barely visible?
Or is it quite dense and deep purple?
Do you feel movement or a sensation of density or blockage?
And noticing as you focus on this energetic field,
Any emotions,
Thoughts,
Feelings,
Or beliefs that arise.
Doing all of this with the greatest self-compassion and love.
And if you are feeling blocked in this area,
You may have illusions.
Illusions within yourself or feeling disconnected with your own self-awareness.
Maybe headaches or just an inability to feel like you can plan ahead.
Maybe anxiety or just fears could be blocking the energy of this chakra,
Which governs the main gland of the body that controls all others,
The pituitary,
The hypothalamus.
So we want to release all these illusions within the self,
These feelings of uncertainty,
So that we can open to our healthy intuition and insight.
We can discern what it is that we want and begin to manifest it with creativity,
Self-image that is healthy,
And goals that are aligned with our new found self-awareness.
Balancing out our energetic fields and our hormonal systems.
And if it feels good for you,
You can take your index and middle fingers of whichever hand and lightly touch your third eye area.
And again,
With your eyes still closed,
Feel the energy between your third eye and your fingertips.
Do you feel an equal energy pulsating out from your third eye?
Notice the energy that you have in your fingertips to heal and balance yourself.
Do you feel a steady energy coming from within?
Perhaps it's shifting.
Is it subtle or strong?
Does it feel light or heavy?
Imagine this divine indigo energy is clearing and invigorating this space of deep knowing that is always there for you.
Everything you need is within you.
Divine source energy is always there to guide you.
You simply need to open to it and allow and listen.
Wisdom flows to you and guides you from your angels,
Your ancestors,
Or whatever it is that you connect to spiritually.
Taking this time to nurture this vibrational energy within you right now is a powerful act of creation.
Here are just a few powerful I am affirmations for balancing your ajna chakra.
I am connected to divine source.
I am intuitive and insightful.
I am open to divine messages.
I am the conscious creator of my reality.
Release your fingers if you have not already and take a few moments to notice the sensations in this area now between your eyebrows.
As you listen and allow the singing bowl sounds to clear any remaining imbalance in your third eye chakra,
Noticing how it feels and noticing any insights that come to you now.
Taking a few moments for yourself right now.
Imagine now a crystalline white light is just beaming down from above you,
Coming down through the top of your head,
Your crown.
It is filled with positive vibrational energies.
It is invigorating your crown and filling your third eye chakra,
Your throat,
Your heart,
And all the way down through your lower chakras.
They are all getting an energetic boost.
Your light is shining brighter now.
Now you are ready to listen to your inner wisdom.
Taking a few deep breaths right now.
Feeling your fingers and your toes wiggling with that boosted energy throughout your physical and emotional body.
Taking your time here for any further insights or perhaps writing down any insights that are coming to you now.
Thank you for joining me today for this guided meditation for your third eye chakra.
Sending you love and light.
