Guided Parts Healing Meditation
This guided meditation contains relaxing breathwork and subconscious healing, focusing on rewiring the brain. The process involves identifying parts created out of experiences we could not manage at the time. Then identifying and appreciating the part's support and presence when you needed it the most. Releasing and allowing the part to let go of feeling like you can't handle situations and emotions in life. You are creating space to strengthen yourself and allow the part to relax and be the observer of you stepping up to be the powerful creator of your life. The last part provides some positive statements that can activate what you want to create, notice any resistance, and treat it so you can feel renewed and empowered.
Meet your Teacher
Roseville, CA, USA