08:21

Releasing Stress

Name: Releasing Stress
Uploaded: 2020-06-29T11:19:38.000Z
Duration: 8 min 21 s
Channel: Robin Bouvy
Description: If you feel stressed or anxious this practice helps you release these emotions and bring your awareness back to the present moment. Let yourself be guided by words and gentle piano music. This is a gentle reminder that you are not your thoughts or emotions, you are pure awareness itself.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

If you feel stressed or anxious this practice helps you release these emotions and bring your awareness back to the present moment. Let yourself be guided by words and gentle piano music. This is a gentle reminder that you are not your thoughts or emotions, you are pure awareness itself.

Stress Stress & Anxiety Pure Awareness Consciousness Spirituality Mindfulness Relax Health & Happiness Self-Observation Spirituality Mindfulness Meditation Anxiety Energy-Based Presence