08:21

Releasing Stress

Name: Releasing Stress
Uploaded: 2020-06-29T11:19:38.000Z
Duration: 8 min 21 s
Channel: Robin Bouvy
Description: If you feel stressed or anxious this practice helps you release these emotions and bring your awareness back to the present moment. Let yourself be guided by words and gentle piano music. This is a gentle reminder that you are not your thoughts or emotions, you are pure awareness itself.

by Robin Bouvy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

If you feel stressed or anxious this practice helps you release these emotions and bring your awareness back to the present moment. Let yourself be guided by words and gentle piano music. This is a gentle reminder that you are not your thoughts or emotions, you are pure awareness itself.

Stress Anxiety Relaxation Present Moment Breathing Acceptance Music Awareness Present Moment Awareness Stress Reduction Body Relaxation Focused Breathing Self Acceptance Mindfulness Music

Meet your Teacher

Robin Bouvy

Amsterdam-Centrum, Amsterdam, Netherlands

Meet your Teacher

Robin Bouvy

Amsterdam-Centrum, Amsterdam, Netherlands

© 2026 Robin Bouvy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.