Welcome,
Dear one,
To this guided practice.
I want to invite you to get very comfortable either sitting or lying down.
You may become aware of your breath as you take a deep inhale through your tummy.
And again.
I know how it is to feel self-hate,
How it is to judge yourself for all kinds of things,
To be your own worst enemy,
To feel abandoned,
Alone.
Today I want to invite you to take a journey with me and become aware of the voice in your head that is putting you down,
Creating those false beliefs that make you feel unworthy or unwhole.
Today I want to invite you to take this journey and become soft,
Softer on yourself by repeating healing affirmations.
But first I want to tell you a story,
A story of a young girl that grew up with separated parents.
Those parents were always busy with themselves and although they did their best,
They didn't have the attention and love that a little girl would have needed.
So when she got older,
She was in the belief that she was not worthy of love,
That she not deserved the love from her parents.
She believed that she had to earn her love,
She had to work hard for her love.
And when she got older,
She got into relationships where she repeated that pattern of feeling the need to earn her love.
She thought if she just worked a little harder,
The other would love her,
The other would stay.
But by growing into different relationships,
She discovered that how hard she worked,
No matter how hard she pulled or wanted to earn her love from the other,
She still was left alone,
Alone,
Feeling unworthy,
Feeling incomplete.
But upon a day,
She discovered that the very thing she was always looking to earn outside of her was actually with her,
In her,
That the love she was seeking was already within.
She got a peek,
A little peek into the love and the great potential that lived in her.
From that day,
She was determined to dig deeper,
To uncover all that love she was carrying,
All that love that was covered by false beliefs and patterns created when she was a young child.
She uncovered more and more love,
And she didn't need the outside world to confirm she was okay,
Because from the inside she could see that she was okay.
And you,
Dear one,
Are okay too.
You were born whole,
By growing up you created false beliefs,
Patterns and thoughts that did confirm that you were not complete,
That you were not whole,
You were not able to be loved.
But now is the time to let those beliefs go and see yourself for what you are.
You are whole,
You are okay,
You are perfect as you are.
You are complete,
You are loved,
You are light.
You don't have to do anything to earn love,
Just have to be,
Be you.
You are infinite,
You are consciousness,
You are the universe,
And you are loving.
Feel the love filling your energy,
Filling your body.
You feel yourself becoming love,
And this energy is so wide,
So big.
It's extending way beyond you,
It's extending in your room,
The place you are sitting in,
Or lying,
The building,
The house,
And it starts spreading through your entire city,
Your village,
And you feel that that love is so enormous,
And that this love is you.
You are that love,
You are whole,
You are okay,
You are loved,
You are safe.
Remember that whenever you feel you are not complete or you are not okay,
You can come back to this feeling of love,
This core that lives inside you,
Wherever you go,
Wherever you are.
