14:50

Softness And Expansion For Deep Sleep

Name: Softness And Expansion For Deep Sleep
Uploaded: 2021-04-23T15:09:16.000Z
Duration: 14 min 50 s
Channel: Robin Berkelmans
Description: This is guided mindful release of the body and the mind in preparation for sleep or a resting. Give yourself time and space to feel comforable and safe. And allow yourself to enjoy the deep relaxation even after the audio is finished. Feel free to take as much time as you like to enjoy your comfort.

by Robin Berkelmans

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

855

This is guided mindful release of the body and the mind in preparation for sleep or a resting. Give yourself time and space to feel comforable and safe. And allow yourself to enjoy the deep relaxation even after the audio is finished. Feel free to take as much time as you like to enjoy your comfort.

Sleep Deep Sleep Relaxation Body Expansion Stillness Environment Body Softening Stillness Merging Body Positions Variability Expansion Sensations

Meet your Teacher

Robin Berkelmans

Tilburg, Netherlands

Meet your Teacher

Robin Berkelmans

Tilburg, Netherlands

© 2026 Robin Berkelmans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.