Warm-Up / Awareness Meditation

Name: Warm-Up / Awareness Meditation
Uploaded: 2020-07-11T20:21:17.000Z
Duration: 6 min 2 s
Channel: Robby Herbst
Description: A short guided meditation that you can use either as a warm-up for your regular practice or a standalone exercise to take a few minutes and check-in with what’s going on right now. This meditation systematically guides your awareness from sounds, to sensations in the body, to thoughts, the breath, and an intention.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

A short guided meditation that you can use either as a warm-up for your regular practice or a standalone exercise to take a few minutes and check-in with what’s going on right now. This meditation systematically guides your awareness from sounds, to sensations in the body, to thoughts, the breath, and an intention.

Pure Awareness Secular Health & Happiness Relax Self-Observation Presence Secular Mindfulness Mindfulness

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