Six Minute Breath Meditation

A short meditation with background music that utilizes the breath as an anchor. Perfect for the morning, to start your day.

Reviews

Love this meditation Natalie🙏🙏🙏🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️

Beautiful x thank you. Very grounding and great focus internally

What a wonderful way to start the day, or any yoga practice for that matter. I feel deeply inspired, thank you, namaste 🙏

Thank you for this moment 🙏🏻. I’d like to know where I can find the music you use for this exercice ? Have a nice day.

Thank you 🙏🌺🌸🦋

Really nice. Soothing voice and quiet ethereal music. 6 minutes well spent

Perfect for a simple, basic breath meditation. Thank you!

Beautiful thank you...

Great to re-centre and ground, thank you 💛

Lovely short breath meditation.

Amazing meditation! I really want to hear more like this. Really calming voice.

Sound quality not so good

Simple and effective breathing techniques. I really found this to be helpful.

A good simple meditation. The instructors voice is soothing and the background music is calming.

Clear, simple directions on counting breath. Helpful!

Very gentle, very simple breath counting

There are times when the mind will wander during a session. This meditation allowed me to focus entirely on the breath by counting. I will bookmark this one. 🙏🏽❤️🌺

This is a perfect short and sweet meditation. Helps you quickly feel ground. Thank you!