This is a crown chakra guided meditation.
The Sahasrara chakra is the seventh chakra.
It is your connection to your higher self and to universal consciousness.
Find a comfortable position either seated or lying down.
Gently invite the eyelids to close,
The mind to settle and the body to relax.
As you begin to find stillness,
Bring your awareness to your breath.
Notice the gentle rise and fall of your inhales and exhales.
Begin to breathe in deeply and slowly,
Allowing your stomach to expand as you breathe in.
And exhale fully and slowly,
Allowing your body to relax on the out-breath.
Again breathe in and then breathe out slowly.
Continue to breathe deeply and slowly for a few moments,
Inviting the body to relax more fully with each exhale.
Until you find your vibration strength,
Apply some nice Gently release the control over the breath,
Allowing it to return to its natural rhythm.
Bring your awareness to the crown of your head and imagine a bright,
Shimmering violet light radiating from this space,
Extending infinitely upward and outward,
Connecting you to the energy of the entire universe.
Begin to see an image of yourself floating just above the crown of your head,
Bathed in this shimmering violet light.
This is your higher self.
It is who you truly are.
As you observe your higher self,
See it smile and glow with light.
Ask your higher self to merge with you now.
Visualize a bright,
Shimmering ball of violet light descending from your higher self's hands to your body.
Feel the radiant ball of light come into your crown chakra at the top of your head.
You have downloaded an aspect of your higher self into your consciousness.
There is now a shimmering violet shaft of light connecting you to your higher self and to the energy of the entire universe.
What does your higher self want to tell you?
Feel free to ask a question if there is something you want an answer to.
Allow your mind to be still and allow any impressions,
Images or words to filter into your mind.
Your higher self may communicate with you through words,
Pictures or an instant knowing.
This may also evolve and change as you develop your connection with your higher self.
Take some time here to bask in this connection with the universe,
With all things.
Slowly,
The violet shaft of light connecting you to your higher self.
Your higher self begins to withdraw,
Becoming a ball in your higher self's hands once again.
See your higher self smile as it slowly fades away,
Leaving a faint violet glow just above the crown of your head.
Very gently bring your awareness back to your body.
Let your fingers and toes a wiggle and when you feel ready in your own time,
Gently open your eyes,
Coming back to waking consciousness.
Remember that your higher self is always with you.
It's simply a matter of being still and tuning into it.
Namaste.
