10:20

Woven Doorways

by Tamela "Tammie" Lyons-Price

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

The Woven Doorways is a guided somatic meditation that invites you to gently move through the inner thresholds of your body, breath, and nervous system. Each “door” represents a felt experience—an emotion, sensation, or inner truth—waiting to be met with presence rather than force. At each door, you are given spacious guidance and invited to ask yourself three personal questions for clarity, allowing your body—not your mind—to lead the inquiry. You remain in full choice throughout the journey, opening only what feels safe, pausing when needed, and moving on with trust as regulation, insight, and self-connection naturally unfold.

Somatic MeditationBreath AwarenessBody ScanVisualizationInner WisdomGroundingSelf ConnectionNervous SystemEmotional RegulationStaircase VisualizationOcean VisualizationDoorway VisualizationInner Wisdom AccessGrounding Technique

Transcript

Hello and welcome.

Take a moment to arrive.

Close your eyes.

Let your body soften and bring awareness to your breath.

Just notice the way that your abdomen rises and the way that your abdomen lowers.

Inhale deep through the nose and exhale slowly through the mouth.

Repeat for three cycles of breath,

Each one longer,

Deeper,

And softer than the first.

Feel your body supported,

Safe,

And ready to journey inward.

Imagine a staircase before you.

With each step down,

You sink deeper into presence,

Deeper into your body,

And deeper into your inner world.

Beginning with 10,

9,

8,

Each step soft and grounding,

7,

6,

5,

Your body loosening,

Your body steady,

4,

3,

2,

And 1.

You arrive to the base of the stairs and step into soft,

Warm sand.

Before you stretch as an ocean,

Endless and glistening under the light.

You walk towards the water's edge.

As the waves reach to your feet,

You feel both cleansed and called forward.

And then you watch as the waters begin to part,

Opening a pathway just for you.

A shimmering corridor of light guides you down between the waves.

Breathe in,

And release.

As you step forward,

You notice a long hall forming beneath the parted sea.

On each side,

Rows of doors appear,

Beautiful,

Glowing,

Each holding wisdom within.

You know you are safe here.

You are guided here.

Ahead,

One door begins to glow brighter.

This door is here to answer your first question.

Step toward it,

Place your hand on the handle,

Feel the energy vibrating under your palm,

And open the door in 5,

4,

3,

2,

And 1.

Step inside,

Breathe,

Allow the answer to come.

It may arrive as a word,

An image,

A feeling,

Or simply knowing.

Take a few minutes to receive.

Return to the hall,

And notice another door begin to light up on the other side.

This is the doorway to your second question.

Walking to it,

Arriving in 5,

4,

3,

2,

1.

Placing your hand on the door handle,

Open and step through.

Notice what arises.

Trust whatever comes forward.

Your body may feel it before your mind does.

Breathe and receive.

Breathe in and release.

Stepping back into the hall,

One final door begins to shine brilliantly.

This is your third question,

The one your soul has been waiting to reveal.

Stepping closer,

Touch the door.

Breathe into your heart,

And open the door when you're ready,

And allow the answer to arrive in its own way.

Take your time.

Trust.

You are supported.

Now gently close the last door.

Turn back toward the corridor.

The ocean still parted,

Guiding you home.

With each step,

The water begins to merge back behind you,

Sealing the path with love.

Walk into the shore once more.

The sand feels grounding under your feet.

And as you turn,

You see the staircase waiting for you.

Step up slowly,

Bringing the wisdom with you.

1,

2,

3.

Rising higher,

Integrating all you received.

4,

5,

6.

Breathe steady,

Body rooted.

7,

8,

9,

And 10.

You have arrived back into your body.

Back in this moment.

Take a deep breath in.

And slowly release,

Wiggling the fingers and the toes.

Finding yourself supported.

And when you're ready,

Open your eyes,

Carrying the clarity and guidance of your three doors with you.

Meet your Teacher

Tamela "Tammie" Lyons-PriceWashington County, MD, USA

5.0 (1)

Recent Reviews

Dee

January 15, 2026

Tammie, thank you. I loved everything about this, the stairs the ocean. Just my style. Glad I follow you & was gifted this much needed get-a-way. Dee in VA

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© 2026 Tamela "Tammie" Lyons-Price. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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