Getting into a comfortable seated or lying down position,
Begin with centering and dropping into the stillness of the body.
Breathing in to feel better,
Exhaling to relax.
Breathing in,
Feeling better,
Exhaling to relax.
You are safe in this moment,
Inhale and exhale.
Letting the eyes become heavy,
Feeling them drop to half gaze or even closing.
Bringing your awareness to your ears,
What do you hear?
Maybe the sound of my voice,
The tone,
Not necessarily the words.
What do you smell?
What do you see with your eyes at a half gaze or closed?
What sensations do you feel on the skin?
Inhale and exhale,
Inhale and exhale.
Be aware of the chest as it rises with each inhale and lowers with each exhale.
Know that you are safe.
You are strong.
You are resilient.
You are destined for greatness.
You are safe.
You are strong.
You are resilient.
You are destined for greatness.
You are safe.
Breathing in through the nose and slowly exhaling through the nose.
Let's do that two more times.
Breathing in through the nose and exhaling through the nose.
And the last one,
Inhale through the nose and exhale through the nose.
Bringing your left hand to your heart center,
The middle of your chest,
And your right hand to your sacral chakra about three inches below the belly button and breathe into the hands.
Feeling the breath as it flows down the middle of the body to the sacral chakra,
Exhaling,
Feeling the breath as it releases from the sacral,
Slowly releasing up the spine,
Releasing from the heart,
And coming out the mouth.
And doing two more breaths like this.
Breathing in one last time,
A nice,
Big,
Deep breath,
Breathing in.
Bring in a little bit more and pause.
And slowly exhale,
Releasing the breath,
Bringing the palms of the hands together at the heart.
And giving yourself a face massage,
Telling yourself thank you for taking this moment to you.
Have a beautiful day and happy healing.
