rita marley

There are no limits. That is what a heathy meditation practice has taught Rita. Her journey began over a decade ago when a dear friend brought her along to her first guided meditation. At a time when it was needed more than ever, she found a deep sense of calm at the center of the chaos around her. That moment opened the floodgates of self-awareness and mindset shifts that continue to help her navigate the spectrum of emotions and experiences that we all encounter through our lives.

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