Three Minute Pause(feat. Bean Friend)

Finding a quiet moment for ourselves can be a big challenge some days. The truth is though, we don't have time to not meditate. Carving out just a few minutes to reconnect to your breath and become present in your body will have positive ripples throughout your day, week and life. The peaceful piano sounds of Bean Friend will help you sink right into this short guided relaxation.

Transcript

Take a moment to settle into your space,

Let your eyes close,

Let your jaw relax,

Let your shoulders roll back and down.

Bring a hand to your heart or your belly,

Noticing the natural rhythm of your breath as it flows in and back out.

Bring your attention to the space right behind your eyes.

Nothing to do in this moment,

Nothing that you need to make happen.

No one else to focus your loving attention on in this powerful now.

This is for you.

This is your practice.

This is your moment to tap into that steady stream of calm flowing through the center of your being.

This is the source of your power.

I invite you to dive in and know that you are loved,

You are supported,

And you are worthy of all good things.

Whatever happens today,

Wherever you go,

You can tune in to this subtle power within all along the way.

Bring your focus back to your breathing,

Feeling the chest and belly rise and fall.

When you're ready,

In your own perfect time,

Open your eyes.