05:52

Day 10- Daily Practices For Abundance - The Hawaiian Way

by Risha Malhotra

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Meditation
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People across different cultures have long understood the power of manifestation through ancient rituals passed down for centuries. One such profound practice comes from Hawaii. In this session, I share this powerful prayer, its significance, and how it can enhance your manifestation journey.

AbundanceHawaiian CultureManifestationPrayerNegativity CleansingDaily RitualEmotional TransformationForgivenessLoveHoponopono PrayerForgiveness PracticeLove Energy

Transcript

Namaste and welcome to day 10 of the 15 days of manifestation journey.

We discuss daily practices that will transform your life and bring in abundance.

Today we are discussing Hawaiian prayer called Hoponopono for cleansing negativity from your life.

Hoponopono is a very powerful prayer that consists of four steps,

Four sentences that can be used at any point to transform the energy around you and most importantly within you.

Hoponopono prayer can be used by directing it to someone else as well.

We can't control others or how they behave but we can choose to cleanse their energy and create more positive energy around us.

The Hoponopono prayer is I'm sorry,

Please forgive me,

Thank you,

I love you.

When you say I'm sorry you are starting with acknowledging something that might not be aligned with attracting abundance in your life and when you say please forgive me you asking for forgiveness is creating space for you to be able to bring in something new in that energy and then you follow that statement with thank you.

Thank you is you accepting that your apology has not gone waste but in fact accepted and that helps you release any baggage,

Any negative emotion that might be created because of the said situation or the said person and finally you end the prayer with I love you.

This is to extend the highest emotion that is love.

Love is not just romantic love but love is something that connects us all and can be the highest emotion and energy that we can step into and immediately puts us on the highest vibration.

So first you acknowledge and then you choose to accept and then you choose to replace it with something as beautiful as the energy of love.

This is how the whole Pono Pono prayer brings the much-needed transformation in your life and in situations and with people where you could feel totally powerless in the past but now you can use this powerful prayer knowing that it is helping you and the energy around you.

I would suggest to say this prayer at least three times at once.

In fact you could make it your daily ritual to even start your day with saying this whole Pono Pono prayer at least a few times every day to cleanse out any negativity that might be on your mind subconsciously.

I repeat the prayer for you again.

I'm sorry.

Please forgive me.

Thank you.

I love you.

We will practice this prayer together for the next five times.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Always remember to feel every word as you say this prayer.

I will see you tomorrow.

Namaste.

Meet your Teacher

Risha MalhotraKuala Lumpur, Malaysia

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© 2026 Risha Malhotra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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