'Relax For Your Exam' Guided Meditation

A pre-exam relaxation meditation to calm down if you're stressed before your exam. Take control and guide your mind into a relaxed state to get calm and ready for success. Music: 'Quietude - Subtle Edition' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Transcript

Hello I'm Richard Willis and if you're stressed before your exam take a moment to calm down with this relaxing talk down. First sit or lie down comfortably allow the body to settle to relax. Notice the contact between the body and the surface beneath like it's melting into it and take a deep breath in through the nose and out through the mouth. Like a long sigh take another deep breath. Good let your breathing settle now into its own natural rhythm and notice how the body slows down and as it slows down the mind slows down with it allowing your thinking to become clearer with every second clearer and calmer and as you relax you can allow yourself to feel a little more confident. Shoulders dropping muscles relaxing, A gentle smile forming, Feeling relaxed. Relaxed so that you can let life flow and you can flow confidently with it like surfing a wave Relaxed and confident with each passing moment. Relaxed, Confident, Ready. Well done. Now bring the relaxation and confidence with you ready to surf that exam.