Hello and welcome to this guided morning meditation for mastering your day ahead,
Setting yourself up for success with a positive mental state and programming your mind for achievement.
Get comfortable and take a deep cleansing breath and close your eyes.
First,
Master your state.
What state do you want to spend today in?
Calm,
Confident,
Powerful,
Mindful,
Whatever it is,
Embody the energy of that state.
Let your body's posture take that on,
Infuse it into your being,
Let your whole mind fill up with that state.
Now,
Look at the important things you want to accomplish today,
Bring them to mind,
Especially note anything that you don't feel like doing but is still important,
Something that you could be tempted to put off.
Do that first or as early as you can because that gives you massive momentum for the rest of the day.
Now,
Mentally walk through your perfect day ahead,
A day where you can achieve everything you want to.
Play through all the key events and actions needed.
Take 30 seconds now to mentally walk through your morning.
Now,
Take 30 seconds to mentally walk through your afternoon.
Now,
Take 30 seconds to mentally walk through your evening.
Feel the satisfaction at the end of your day,
Having achieved everything you wanted.
Let that feeling of fulfillment permeate you,
Let it fill you up.
Well done.
Now,
Come back into the moment,
Back to where you are.
Open your eyes,
Prime to make everything you've just done a reality.
