Deep Sleep Affirmations For Healing And Health

Relax into sleep in this meditation with affirmations for your health and healing. The affirmations are designed to work with your subconscious mind as the mind calms and settles in for a night of deep sleep.

Music: 'Adrift Volume 2' by Christopher Lloyd Clarke.

Transcript

Hello and welcome to this deep sleep affirmations meditation for health and healing.

I'm Richard Willis and my voice will guide you through these powerful affirmations designed to work with your deep mind as you relax,

Allowing your mind and body to align itself with health and optimize for vitality and healing.

So make yourself comfortable,

Close your eyes and begin with a deep breath in and a long breath out.

Let the breathing then settle into its own natural rhythm and allow the body to relax,

Settling into the surface underneath,

Mind relaxing,

Body relaxing and allow the affirmations to relax and rejuvenate you.

I trust in my body's ability to heal itself.

I am worthy of health and vitality.

My body is resilient and full of energy for healing.

I am grateful for the vitality within me.

My body courses with life energy.

I am aligned with healthy lifestyle habits.

I easily release stress from my body so I can relax.

I nourish my body with wholesome nutrition.

I am grateful for the physical gifts I have.

My body continually cleanses and restores itself.

Every cell in my body releases energy for my health.

I deserve optimal health.

I radiate positive,

Healthy energy.

I listen to my body's signals to adapt and stay strong.

I give my body everything it needs to thrive.

My body quickly heals from setbacks.

I bring in oxygen with every breath to rejuvenate my cells.

I am surrounded by nature's healing energy.

I am grateful for all the health support I have in my life.

I happily practice positive lifestyle habits,

Knowing the benefits they bring me.

I enjoy the feeling of vibrant vitality.

I regularly allow myself relaxation to rejuvenate my body.

I heal when both awake and asleep.

My body knows exactly how to heal and flourish.

I am open to receiving nurturing,

Healing energies.

I care for my own well-being.

I live in tune with the healing rhythms of my body.

I am deserving of love and happiness.

I am grateful for the healing power of laughter.

I am kind to myself.

I am proactive when making decisions about my health.

I seek out resources that will optimize my health.

I educate myself to ensure I have the best health habits.

I trust in my body's healing process.

I embrace joy and excitement in my life.

I give my body the hydration it needs.

I incorporate joyful movement into life.

I learn from all my challenges.

I am resilient and strong.

I live a life that resonates with well-being.

I restore my vitality with every breath.

I am aware of my body's needs so I can fuel it for strength.

I have powerful daily habits that program my body for health.

Fresh air and nature empowers my body.

I am strong.

I make good health decisions.

My health is a form of wealth.

I protect time for restful moments.

I let myself feel the peace of the present moment.

I am worthy of relaxation and self-care.

I am surrounded by life energy to refresh and heal me.

I embrace a lifestyle that nourishes my body.

I am thankful for my body's natural ability to heal.

I trust in my body's ability to heal itself.

I am worthy of health and vitality.

My body is resilient and full of energy for healing.

I am grateful for the vitality within me.

My body courses with life energy.

I am aligned with healthy lifestyle habits.

I easily release stress from my body so I can relax.

I nourish my body with wholesome nutrition.

I am grateful for the physical gifts I have.

My body continually cleanses and restores itself.

Every cell in my body releases energy for my health.

I deserve optimal health.

I radiate positive,

Healthy energy.

I listen to my body's signals to adapt and stay strong.

I give my body everything it needs to thrive.

My body quickly heals from setbacks.

I bring in oxygen with every breath to rejuvenate my cells.

I am surrounded by nature's healing energy.

I am grateful for all the health support I have in my life.

I happily practice positive lifestyle habits,

Knowing the benefits they bring me.

I enjoy the feeling of vibrant vitality.

I regularly allow myself relaxation to rejuvenate my body.

I heal when both awake and asleep.

My body knows exactly how to heal and flourish.

I am open to receiving nurturing,

Healing energies.

I care for my own well-being.

I live in tune with the healing rhythms of my body.

I am deserving of love and happiness.

I am grateful for the healing power of laughter.

I am kind to myself.

I am proactive when making decisions about my health.

I seek out resources that will optimize my health.

I educate myself to ensure I have the best health habits.

I trust in my body's healing process.

I embrace joy and excitement in my life.

I give my body the hydration it needs.

I incorporate joyful movement into life.

I learn from all my challenges.

I am resilient and strong.

I live a life that resonates with well-being.

I restore my vitality with every breath.

I am aware of my body's needs so I can fuel it for strength.

I have powerful daily habits that program my body for health.

Fresh air and nature empowers my body.

I am strong.

I make good health decisions.

My health is a form of wealth.

I protect time for restful moments.

I let myself feel the peace of the present moment.

I am worthy of relaxation and self-care.

I am surrounded by life energy to refresh and heal me.

I embrace a lifestyle that nourishes my body.

I am thankful for my body's natural ability to heal.

I trust in my body's ability to heal itself.

I am worthy of health and vitality.

My body is resilient and full of energy for healing.

I am grateful for the vitality within me.

My body courses with life energy.

I am aligned with healthy lifestyle habits.

I easily release stress from my body so I can relax.

I nourish my body with wholesome nutrition.

I am grateful for the physical gifts I have.

My body continually cleanses and restores itself.

Every cell in my body releases energy for my health.

I deserve optimal health.

I radiate positive,

Healthy energy.

I listen to my body's signals to adapt and stay strong.

I give my body everything it needs to thrive.

My body quickly heals from setbacks.

I bring in oxygen with every breath to rejuvenate my cells.

I am surrounded by nature's healing energy.

I am grateful for all the health support I have in my life.

I happily practice positive lifestyle habits,

Knowing the benefits they bring me.

I enjoy the feeling of vibrant vitality.

I regularly allow myself relaxation to rejuvenate my body.

I heal when both awake and asleep.

My body knows exactly how to heal and flourish.

I am open to receiving nurturing,

Healing energies.

I care for my own well-being.

I live in tune with the healing rhythms of my body.

I am deserving of love and happiness.

I am grateful for the healing power of laughter.

I am kind to myself.

I am proactive when making decisions about my health.

I seek out resources that will optimize my health.

I educate myself to ensure I have the best health habits.

I trust in my body's healing process.

I embrace joy and excitement in my life.

I give my body the hydration it needs.

I incorporate joyful movement into life.

I learn from all my challenges.

I am resilient and strong.

I live a life that resonates with well-being.

I restore my vitality with every breath.

I am aware of my body's needs so I can fuel it for strength.

I have powerful daily habits that program my body for health.

Fresh air and nature empowers my body.

I am strong.

I make good health decisions.

My health is a form of wealth.

I protect time for restful moments.

I let myself feel the peace of the present moment.

I am worthy of relaxation and self-care.

I am surrounded by life energy to refresh and heal me.

I embrace a lifestyle that nourishes my body.

I am thankful for my body's natural ability to heal.

I trust in my body's ability to heal itself.

I am worthy of health and vitality.

My body is resilient and full of energy for healing.

I am grateful for the vitality within me.

My body courses with life energy.

I am aligned with healthy lifestyle habits.

I easily release stress from my body so I can relax.

I nourish my body with wholesome nutrition.

I am grateful for the physical gifts I have.

My body continually cleanses and restores itself.

Every cell in my body releases energy for my health.

I deserve optimal health.

I radiate positive,

Healthy energy.

I listen to my body's signals to adapt and stay strong.

I give my body everything it needs to thrive.

My body quickly heals from setbacks.

I bring in oxygen with every breath to rejuvenate my cells.

I am surrounded by nature's healing energy.

I am grateful for all the health support I have in my life.

I happily practice positive lifestyle habits,

Knowing the benefits they bring me.

I enjoy the feeling of vibrant vitality.

I regularly allow myself relaxation to rejuvenate my body.

I heal when both awake and asleep.

My body knows exactly how to heal and flourish.

I am open to receiving nurturing,

Healing energies.

I care for my own well-being.

I live in tune with the healing rhythms of my body.

I am deserving of love and happiness.

I am grateful for the healing power of laughter.

I am kind to myself.

I am proactive when making decisions about my health.

I seek out resources that will optimize my health.

I educate myself to ensure I have the best health habits.

I trust in my body's healing process.

I embrace joy and excitement in my life.

I give my body the hydration it needs.

I incorporate joyful movement into life.

I learn from all my challenges.

I am resilient and strong.

I live a life that resonates with well-being.

I restore my vitality with every breath.

I am aware of my body's needs so I can fuel it for strength.

I have powerful daily habits that program my body for health.

Fresh air and nature empowers my body.

I am strong.

I make good health decisions.

My health is a form of wealth.

I protect time for restful moments.

I let myself feel the peace of the present moment.

I am worthy of relaxation and self-care.

I am surrounded by life energy to refresh and heal me.

I embrace a lifestyle that nourishes my body.

I am thankful for my body's natural ability to heal.

I trust in my body's ability to heal itself.

I am worthy of health and vitality.

My body is resilient and full of energy for healing.

I am grateful for the vitality within me.

My body courses with life energy.

I am aligned with healthy lifestyle habits.

I easily release stress from my body so I can relax.

I nourish my body with wholesome nutrition.

I am grateful for the physical gifts I have.

My body continually cleanses and restores itself.

Every cell in my body releases energy for my health.

I deserve optimal health.

I radiate positive,

Healthy energy.

I listen to my body's signals to adapt and stay strong.

I give my body everything it needs to thrive.

My body quickly heals from setbacks.

I bring in oxygen with every breath to rejuvenate my cells.

I am surrounded by nature's healing energy.

I am grateful for all the health support I have in my life.

I happily practice positive lifestyle habits,

Knowing the benefits they bring me.

I enjoy the feeling of vibrant vitality.

I regularly allow myself relaxation to rejuvenate my body.

I heal when both awake and asleep.

My body knows exactly how to heal and flourish.

I am open to receiving nurturing,

Healing energies.

I care for my own well-being.

I live in tune with the healing rhythms of my body.

I am deserving of love and happiness.

I am grateful for the healing power of laughter.

I am kind to myself.

I am proactive when making decisions about my health.

I seek out resources that will optimize my health.

I educate myself to ensure I have the best health habits.

I trust in my body's healing process.

I embrace joy and excitement in my life.

I give my body the hydration it needs.

I incorporate joyful movement into life.

I learn from all my challenges.

I am resilient and strong.

I live a life that resonates with well-being.

I restore my vitality with every breath.

I am aware of my body's needs so I can fuel it for strength.

I have powerful daily habits that program my body for health.

Fresh air and nature empowers my body.

I am strong.

I make good health decisions.

My health is a form of wealth.

I protect time for restful moments.

I let myself feel the peace of the present moment.

I am worthy of relaxation and self-care.

I am surrounded by life energy to refresh and heal me.

I embrace a lifestyle that nourishes my body.

I am thankful for my body's natural ability to heal.

I trust in my body's ability to heal itself.

I am worthy of health and vitality.

My body is resilient and full of energy for healing.

I am grateful for the vitality within me.

My body courses with life energy.

I am aligned with healthy lifestyle habits.

I easily release stress from my body so I can relax.

I nourish my body with wholesome nutrition.

I am grateful for the physical gifts I have.

My body continually cleanses and restores itself.

Every cell in my body releases energy for my health.

I deserve optimal health.

I radiate positive,

Healthy energy.

I listen to my body's signals to adapt and stay strong.

I give my body everything it needs to thrive.

My body quickly heals from setbacks.

I bring in oxygen with every breath to rejuvenate my cells.

I am surrounded by nature's healing energy.

I am grateful for all the health support I have in my life.

I happily practice positive lifestyle habits,

Knowing the benefits they bring me.

I enjoy the feeling of vibrant vitality.

I regularly allow myself relaxation to rejuvenate my body.

I heal when both awake and asleep.

My body knows exactly how to heal and flourish.

I am open to receiving nurturing,

Healing energies.

I care for my own well-being.

I live in tune with the healing rhythms of my body.

I am deserving of love and happiness.

I am grateful for the healing power of laughter.

I am kind to myself.

I am proactive when making decisions about my health.

I seek out resources that will optimize my health.

I educate myself to ensure I have the best health habits.

I trust in my body's healing process.

I embrace joy and excitement in my life.

I give my body the hydration it needs.

I incorporate joyful movement into life.

I learn from all my challenges.

I am resilient and strong.

I live a life that resonates with well-being.

I restore my vitality with every breath.

I am aware of my body's needs so I can fuel it for strength.

I have powerful daily habits that program my body for health.

Fresh air and nature empowers my body.

I am strong.

I make good health decisions.

My health is a form of wealth.

I protect time for restful moments.

I let myself feel the peace of the present moment.

I am worthy of relaxation and self-care.

I am surrounded by life energy to refresh and heal me.

I embrace a lifestyle that nourishes my body.

I am thankful for my body's natural ability to heal.