A Progressive Body Relaxation

I invite you to join me on this journey of physical relaxation. Whether you're young or old, a beginner or a seasoned meditator, this progressive physical relaxation takes just minutes to introduce the feelings of calmness back into your body and mind. From the surface beneath your body, all the way up to the top of your head, it's time to allow that calm, comfortable feeling to take hold.

Reviews

Loved this , really works . Will def do this more often 🙌🏼

Lovely

Thank you!

Been looking for this.

Brilliant! I love how I feel after. Thank you 😊

A progressively relaxing technique that I'll return to again for sure. My body felt looser and ready for sleep. Thank you ❤️

Very good! Short but very effective.

Excellent! As a patient tackling depression this was one of the first things I was taught by my therapist. Excellent meditation! Plan to do it frequently.

Great instruction, pacing, and music! I will return to this one daily. Thank you so much!

Wow, I needed this, it’s been such a stressful day. I’m going to sleep soundly tonight. Thank you!

Thank you 🌼🌼🌼for this wonderful progressive muscle relaxation 🌈I enjoyed and smile 🙏Namaste

Thank you felt very relaxed

Wow. Very relaxing....I need to practice this everyday. Thank you for this meditation. Namaste 🕊️🙏☮️

Good morning Richard, this meditation is simply amazing. I love to tense and then relax all body parts and I feel so relaxed. I will do this daily, thank you so very much!😊💙🌷🌻🙏