61 Points Relaxation With Tibetan Bowls

Yogic relaxation practice restores the body, nervous system, and mind. Practicing relaxation, we calm and center our awareness, remove fatigue and the effects of exertion, and relax our muscles and organs. Over time, we can move into deeper states of awareness to free us from our mental and psychological defenses, access the unconscious, and to allow the creative and deeper aspects of our being to awaken.