Deep Sleep While Resting In Love

This is a guided deep relaxation practice to carry you off to deep sleep with the gentle, soothing, loving voice of Dr. Janette Freeman. You are reminded that you are incredibly loved, safe and supported. As you fall off to sleep, your subconscious will be reprogrammed with supportive, loving hypnotic inductions to create strong beliefs of self love, worthiness and safety. "You are so loved. You are so safe. You are deserving." You will also be blessed with layered voices echoing such affirmations as, "I Am loved, loving and lovable," as you fall into a deep, nurturing sleep. Goodnight my friend, sleep well and know that you are loved.

Transcript

Hello,

My beautiful friend.

It's time to settle in and relax and rest.

As you start to let go even more,

Every moment,

Settling in,

Allowing your body to let go of any tension or stress.

As the muscles start to relax,

Focus on your shoulders and your neck and all the muscles up and down your back,

Relaxing the spine.

You are being held,

You are so supported,

So very safe.

And letting the muscles in the arms and hands and fingers simply relax even more.

Every moment,

Your chest relaxes and all the muscles in your tummy and your hips,

Relaxing,

Resting.

As you are held and supported,

Cared for and so very safe.

And all the muscles in your thighs and calves and ankles and feet and down to your toes and every part of you relaxing and resting and being so held and cared for and so very safe.

Held in the embrace of deep love.

Let it all go so that you can fully rest in the womb of love and let your body relax even more.

You are completely safe and supported and loved.

A time for you to know that you are supported and so taken care of.

You are completely safe here.

And so completely loved,

My friend.

Your picture of thatio,

Just introduced myself,

We were in those freedom films,

So connect to your breath.

That's right.

Just notice the gentle inflow and outflow of the breath.

Gently breathing in and out,

Calming all parts of you.

Simply breathing in and out.

And in and out.

Loving.

Receiving.

Opening.

Receiving deep love.

Accepting all of it.

Accepting this precious moment.

As it is.

Allowing it all to be as it is.

Breathing in acceptance of every part of you.

Loving every part of your beautiful body.

Loving every part of your beautiful mind.

Loving every part of your beautiful spirit.

Your feelings.

All parts of you.

Welcomed.

Loved.

And accepted so fully.

Loving.

That's right.

Every part of you.

Yes.

Loving every part of your beautiful body,

Mind,

Spirit.

You resting now.

Loving.

That's right.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

And caring for you,

That's right.

Loving every part of your beautiful body,

Mind,

Spirit.

Loving every part of your beautiful body,

Mind,

Spirit.

Cradling and holding you.

Cradling and holding you.

Cradling and holding you in love.

Cradling and holding you in love.

And reminding every cell of your body that it is so safe.

So safe for you to completely receive love.

So safe for you to completely receive love.

It is safe to love and be so loved.

That's right.

That's right.

That's right.

That's right.

You are reminded that it is safe to be loved.

That you are wrapped in love.

That you are wrapped in love.

That you are wrapped in love.

You are so blessed.

You are so blessed.

Wrapping you in love.

Wrapping you in love.

You are so loved.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

So lovable.

I am worthy.

Worthy.

I am worthy.

I am deserving of love.

Love.

Love.

Love.

I am receiving all the love that is being offered me.

I am receiving all the love that is being offered me.

Me.

I deserve it.

I am worthy of it.

I am loved.

I am.

I am loved.

I am loved.

I am loved.

I am loved.

I am lovable.

I am lovable.

I am worthy.

I am worthy.

Worthy.

I am deserving of love.

Love.

I am receiving all the love that is being offered me.

I am receiving all the love that is being offered me.

Me.

I deserve it.

I am worthy of it.

I am loved.

I am loved.

I am love.

I am.

I am.

I am.

That's right.

You are so loved.

You are wrapped in love.

And held in love.

I am resting and safe.

Let my friend relax.

It is safe to love and be so loved.

Being so blessed in the loving embrace wrapped in love.

You are so loved.

So lovable.

So beautiful.

You are so loved.

You are so loved.

You are so loved.

You are so loved.

You are so loved.

I love you my friend.

You are beautiful.

Yes.

You are blessed.

You are blessed.

You are so blessed.

You are loved.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

Reviews

I think this was great, to be honest I don't remember much which is a good thing because the means it worked

very good

Wow! This may become one of my favorite meditations. (update: this is wicked powerful! I've had several major break throughs listening to this. Highly recommended!)

Very soothing… I fell into a deep sleep. Many thanks 🙏

Very pleasing & the lovely soft voice is soothing to the mind.
Thanks Jeanette 😊

Great meditation, very soft, soothing voice and lovely, peaceful background music. Wonderful intentions throughout!

nice soothing! Thanks.

This was so soothing and comforting and relaxing to me when I was in a somatic state of hyper vigilance and needed to be calmed down so I could rest. Thank you so much ✨🙏

Bueatiful words. Thank you . Namesta

In general, I have enjoyed Dr. Freeman's work and offerings here on Insight Timer frequently; but last night, although not the first listen to this particular offering, I was able to tap out of the spiral of rumination in which I found myself after a rather abrupt awakening, reclaim my sense of safety and security, and return to sleep after more than two hours of trying to do so.

I am convinced that I need to curate a playlist somehow to tap into the true measure of transformation Dr. Freeman's work offers, and immerse myself in the process to change my thinking, change my life.

So let it be thought. So let it be written. So let it be done. So let it be reality.

I am grateful for this nuturing meditation experience 🙏 Namaste

I cant remember last time I went to sleep with a smile and tears in my eyes, lucid dreams and early morning positive thinking. This meditation is now a most. Thank you!!🌞🌵🐬

Lovely sleep meditation. 🙏

Thank you Dr Janette. Had the desired effect very quickly. Maybe hear more of it one night! 💤💜🕊

Really good all I need now is to get rid of the nightmares xxx

Awoke this morning renewed and refreshed. I am loved! And I shall remember that!!

Sound and restful sleep, thank you

I was out before the end, slept through until morning. Thanks.

beautiful soothing voice 🌟 fell asleep quickly. thank you 🌿🙏