Chakra Clearing Meditation - Third Eye

Chakra Clearing Meditation
Third Eye Chakra

The Third Evy Chakra is the center of Divine wisdom. The spiritual eye that seeks to know the truth in all things. Rules our intuition, awareness, perception and imagination. When inactive or blocked we have a fear of wisdom. Its color is Dark Blue. The Mantra is OM and the Divine Powerful Sound in Hakini.

Transcript

Alright,

Beautiful souls,

Bring yourself to a comfortable,

Seated upright position,

With your hands gently resting on your lap,

Your eyes are closed.

We bring our awareness to the breath,

Knowing that the breath is life,

And knowing that life is breathing itself into us.

It is that awareness that we do and start with 13 deep breaths,

Nourishing,

Purifying,

Consciously,

Wholly and completely.

Take a deep breath in,

Release.

Deep breath in,

Release.

Deep breath in,

Release.

Deep breath in,

Release.

Nourishing,

Purifying.

Nourishing,

Purifying.

Like an ocean wave in and out.

The ocean comes in and cleanses as it moves out.

In,

Out.

In,

Out.

In,

Out.

In,

Out.

Fully in.

Fully out and hold your breath for the next 60 seconds.

Simply observe your body.

Your body has everything it needs.

Feel the sensations as they move through your body,

In your fingers,

Your hands,

Your toes,

Back,

Your neck,

Your cheeks,

Wherever.

Just notice the sensations with no attachment and no desire.

You are in observer mode.

You are the I am.

Behold the beauty of the infinite nature of your body.

Consciously take a deep breath in.

Hold that breath as you squeeze your belly,

Chest and head,

Pushing that life force into every cell.

And now we let it go.

Now bring your awareness to your third eye,

Between your eyebrows in the center of your head.

This energy center is the center of divine wisdom.

The spiritual eye seeks to know the truth in all things.

It rules our intuition,

Awareness,

Perception and imagination.

When this energy center is inactive or blocked,

We have a fear of truth and wisdom.

So we consciously open it to allow truth to flow through us.

So the mantra that we say for the third eye is OM.

We fully understand that is the vibration of the mantra that opens and connects.

And so we do it together,

Feeling that vibration right there in the third eye,

In that dark blue circle of light that's spinning clockwise.

We allow the vibration to let it expand,

Grow and become brighter.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

OM.

Om,

Om,

Om.

Take a deep breath in.

Release.

We now turn to the powerful divine sound.

Ha,

Kini,

H-a-k-i-n-i.

Again,

It is the vibration that opens and heals.