Walking Meditation Song: Peaceful and Chill

In this uniquely fast paced walking meditation, I'll sing the mantra "My life is peaceful and chill" repeatedly to the brisk steps of a walk. It's perfect for days in which meditation seems difficult, when we are struggling to be calm, or when anger or frustration are trying to take over. In my own life, I constantly find myself singing helpful affirmations and mantras, so I thought I'd share a recent one with you in case it can help you too. Sending you calming energy!

Transcript

Hello and welcome! For this walking meditation, I'm just going to sing a very repetitive phrase and try to get it stuck in your head so that your subconscious will believe it to be true. I'm going to sing, My Life is Peaceful and Chill. Please listen to this on your morning walk or as you go about your day doing chores around the house. Just sometime when you can listen to this and let it sink into your subconscious. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. My life is peaceful and chill. 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