The Wisdom Of The Waves: An Inner-Resistance Formula

The Wisdom of The Waves returns for us to highlight how we often get caught up. Caught up in judgment, not only about the world and others but also about our thoughts and feelings. This creates resistance, which amplifies our suffering.

We explore an inner-resistance formula to help us manage this through inner-acceptance, fostering emotional and mental well-being.

Reviews

This was what I needed right now. I was forgetting to let go, forgetting to create space for all my worries and concerns, wanting to feel good and thinking that all these would disappear once I wrote them down. But ofcourse they didn’t and instead all sat on my head like a heavy load of lead! But once I clenched my fist and listened to your words I was left with a feeling of lightness and joy- the music spoke to me and the waves soothed me. Thank you for always being there for me Reuben. Thank you from the bottom of my heart ❤️💕.

Your like a freakin wizard or something I swear. lol . I loved how we’re were able to walk through it . Made it seem so simple . Clenching of the fist and taking time to feel it. Then the release. These are helping me on so many levels. Consistency Brett! Let’s go!!!

This is a great insight into finding space amidst troubling thoughts. I enjoyed this talk, and bringing the clenched fist around it and releasing with a phrase! The body keeps score, for sure 🙏

Oh my this is something I struggle with. I'm not sure how to make space for my different feelings. I have another trip to visit my brother and family and already I feel a bit anxious. As always thank you for being here Rueben.