Talk/Affirm: Not Friend Nor Enemy | Never Mind Your Mind

This meditation invites a shift in how you relate to your mind. By recognising this, space opens for choice, clarity, and a more compassionate response to inner experience.

Rooted in the gentle principles of When Self-Talk Is Medicine, this practice helps loosen the grip of automatic reactions and supports responding with awareness and care, especially during challenging moments.
This is an informative, talk-style meditation that opens with the Wisdom of the Waves and gently closes with a single rhyming affirmation, supported by light emotive music.

Helpful for stress, anxiety, self-awareness, decision fatigue, emotional balance, mindfulness, nervous system support, and navigating tough times with clarity.

Reviews

Another helpful tool in the toolkit to get to know my mind and my thoughts better. Thank you for this!

Thanks, Reuben. This afiirmative reminder really got through to me this morning. I particularly appreciated the pacing. Blessings on you 🙏💞

Thank you so much. Very soothing, helpful and empowering.

The brain is always trying to protect us and we get stuck in the negativity bias loop. But we can choose what kind of day we want to have and with patience and repetition create new pathways in the brain. Working on it… thanks for the support Reuben 🙏🏻