Sleepy Sacred Harmony: Healing Affirmations

This 27-minute journey blends gentle healing affirmations with sacred harmonic voices to support emotional balance and inner calm. The layered choir textures create a spacious, cathedral-like atmosphere while soft, intentional self-talk helps regulate the nervous system and ease anxiety.

Designed for stress relief, emotional healing, and mindful reset, this track supports deep relaxation without overwhelm. Ideal for morning centering, evening wind-down, or anytime you need grounding, reassurance, and a return to inner peace.

Transcript

Welcome to Sleepy Affirmations.

As you absorb these affirmations,

You'll be getting the benefits of these in everyday life,

Whilst you drift away.

It's a win-win situation.

Dear body,

It's time to heal.

You've been here all my life.

Thank you.

And in this very moment,

It is my time.

In this very moment,

These surroundings around me,

All is well.

I am safe.

I cherish this moment.

It is soft,

And it nurtures me.

I allow.

I love.

I allow these words to soothe my body,

Mind and soul.

I allow my body to relax and soften.

I allow the space that holds my thoughts to soften.

I allow my body and mind to prepare for deep healing sleep.

I allow my body to heal for the following day.

It all happens as I drift away.

I choose stillness and space.

I choose the softness of this breath.

I choose to drop into this space of awareness.

I choose to sleep deeply.

I choose a restful night's sleep.

And I know that I deserve it.

I choose to heal my body for the following day.

It all happens as I drift away.

I love the fact that the universe is gently calling me to sleep.

I love the fact that I am a conscious spiritual being,

Having a human experience and drifting away into a space of kind awareness.

I love the fact that deep sleep is on its way,

And deep sleep heals my body.

I love the fact that my subconscious mind is absorbing these words because they nurture my body and my soul.

I love the fact that I can heal my body for the following day.

I love the fact that it all happens as I drift away.

I am drifting away.

I am a conscious being drifting into a space of kind awareness.

I am pure awareness drifting into a space of conscious kindness.

I am beyond the words.

I am essence itself,

Pure awareness.

I am allowing my body to heal for the following day.

It all happens as I drift away.

I cherish this moment.

It is soft,

And it nurtures me.

I allow these words to soothe my body,

Mind and soul.

I allow my body to relax and soften.

I allow the space that holds my thoughts to soften.

I allow my body and mind to prepare for deep healing sleep.

I allow my body to heal for the following day.

It all happens as I drift away.

I choose stillness and space.

I choose the softness of this breath.

I choose to drop into this space of awareness.

I choose to sleep deeply.

I choose a restful night's sleep.

And I know that I deserve it.

I choose to heal my body for the following day.

It all happens as I drift away.

I love the fact that the universe is gently calling me to sleep.

I love the fact that I am a conscious spiritual being having a human experience and drifting away into a space of kind awareness.

I love the fact that deep sleep is on its way,

And deep sleep heals my body.

I love the fact that my subconscious mind is absorbing these words because they nurture my body and my soul.

I love the fact that I can heal my body for the following day.

I love the fact that it all happens as I drift away.

I am drifting away.

I am a conscious being drifting into a space of kind awareness.

I am pure awareness drifting into a space of conscious kindness.

I am beyond the words.

I am essence itself,

Pure awareness.

I am allowing my body to heal for the following day.

It all happens as I drift away.

Reviews

Just what the doctor ordered and I needed this afternoon 😀
The doctor has actually ordered some pretty grim things today ! So your meditation has helped me keep my equilibrium. Thank you, as always.
🙏